Shake and Bake

Workouts

Tuesday 11/26/19 @ 2:2 AM
✅
490kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 4:6 PM
335kj
86rpm
40%
18mph
Thursday 7/15/21 @ 2:11 AM
353kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 10:41 PM
✅
355kj
77rpm
45%
18mph
Tuesday 4/20/21 @ 1:19 AM
151kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 12:21 AM
✅
363kj
78rpm
44%
18mph
Wednesday 11/27/19 @ 12:42 AM
✅
479kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:33 AM
311kj
86rpm
36%
16mph
Sunday 11/17/19 @ 7:0 PM
✅
489kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:46 PM
380kj
81rpm
44%
18mph
Sunday 4/5/20 @ 9:25 PM
✅
470kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 12:47 AM
362kj
81rpm
42%
18mph
Sunday 3/29/20 @ 10:43 PM
✅
634kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:46 PM
484kj
82rpm
42%
18mph
Sunday 7/21/19 @ 10:19 PM
✅
615kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:50 AM
437kj
78rpm
42%
17mph
Tuesday 6/4/19 @ 3:24 PM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 2:47 PM
333kj
80rpm
42%
17mph
Tuesday 1/29/19 @ 11:52 PM
✅
298kj
85rpm
45%
20mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:57 PM
189kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Tuesday 11/26/19
335 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Thursday 7/15/21
✅ 355 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Tuesday 4/20/21
✅ 363 kj
Thursday 3/18/21
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Wednesday 11/27/19
311 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Sunday 11/17/19
380 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Sunday 4/5/20
362 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 3/29/20
484 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Sunday 7/21/19
437 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 6/4/19
333 kj
Saturday 6/8/19
30 min Pop Ride
Christine D'Ercole
✅ 298 kj
Tuesday 1/29/19
189 kj
Sunday 2/3/19