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Shake and Bake
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
15
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Tuesday 11/26/19 @ 2:2 AM
✅
490
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/20/19 @ 4:6 PM
335
kj
86
rpm
40
%
18
mph
Thursday 7/15/21 @ 2:11 AM
353
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/19/21 @ 10:41 PM
✅
355
kj
77
rpm
45
%
18
mph
Tuesday 4/20/21 @ 1:19 AM
151
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 12:21 AM
✅
363
kj
78
rpm
44
%
18
mph
Wednesday 11/27/19 @ 12:42 AM
✅
479
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/26/19 @ 12:33 AM
311
kj
86
rpm
36
%
16
mph
Sunday 11/17/19 @ 7:0 PM
✅
489
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 9:46 PM
380
kj
81
rpm
44
%
18
mph
Sunday 4/5/20 @ 9:25 PM
✅
470
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 12:47 AM
362
kj
81
rpm
42
%
18
mph
Sunday 3/29/20 @ 10:43 PM
✅
634
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 4:46 PM
484
kj
82
rpm
42
%
18
mph
Sunday 7/21/19 @ 10:19 PM
✅
615
kj
79
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 11:50 AM
437
kj
78
rpm
42
%
17
mph
Tuesday 6/4/19 @ 3:24 PM
✅
488
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 2:47 PM
333
kj
80
rpm
42
%
17
mph
Tuesday 1/29/19 @ 11:52 PM
✅
298
kj
85
rpm
45
%
20
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Sunday 2/3/19 @ 3:57 PM
189
kj
82
rpm
39
%
16
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
15
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
490
kj
Tuesday 11/26/19
335
kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Thursday 7/15/21
✅
355
kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Tuesday 4/20/21
✅
363
kj
Thursday 3/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
479
kj
Wednesday 11/27/19
311
kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
489
kj
Sunday 11/17/19
380
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
470
kj
Sunday 4/5/20
362
kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
634
kj
Sunday 3/29/20
484
kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
615
kj
Sunday 7/21/19
437
kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
488
kj
Tuesday 6/4/19
333
kj
Saturday 6/8/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
298
kj
Tuesday 1/29/19
189
kj
Sunday 2/3/19
Previous Workouts
Next Workouts