Shake and Bake

Workouts

Wednesday 9/9/20 @ 1:58 PM
✅
482kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:57 AM
443kj
79rpm
46%
19mph
Wednesday 9/7/22 @ 11:12 AM
✅
136kj
79rpm
42%
17mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/7/21 @ 5:59 PM
63kj
64rpm
35%
12mph
Saturday 4/30/22 @ 10:11 AM
✅
492kj
82rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 11:11 AM
352kj
71rpm
45%
17mph
Friday 4/29/22 @ 12:9 PM
✅
487kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 10:14 AM
344kj
68rpm
45%
17mph
Saturday 10/5/19 @ 4:44 PM
✅
745kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:51 AM
551kj
74rpm
48%
19mph
Wednesday 4/22/20 @ 10:41 AM
✅
699kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:33 AM
575kj
74rpm
48%
19mph
Tuesday 11/10/20 @ 10:55 PM
✅
295kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:18 AM
241kj
74rpm
45%
18mph
Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 10:39 AM
442kj
78rpm
47%
19mph
Saturday 6/13/20 @ 2:26 PM
✅
726kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 10:31 AM
562kj
68rpm
52%
19mph
Tuesday 4/21/20 @ 11:25 AM
✅
335kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 11:32 AM
224kj
71rpm
46%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 482 kj
Wednesday 9/9/20
443 kj
Thursday 9/10/20
20 min Low Impact Ride
Matt Wilpers
✅ 136 kj
Wednesday 9/7/22
63 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Saturday 4/30/22
352 kj
Thursday 4/28/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 487 kj
Friday 4/29/22
344 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 10/5/19
551 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Wednesday 4/22/20
575 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Tuesday 11/10/20
241 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Monday 9/21/20
442 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Saturday 6/13/20
562 kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 335 kj
Tuesday 4/21/20
224 kj
Sunday 4/12/20