Shake and Bake
Workouts
Monday 7/24/23 @ 9:24 PM
✅
515kj
81rpm
50%
21mph
Friday 6/23/23 @ 12:13 PM
361kj
75rpm
46%
18mph
Monday 4/4/22 @ 5:48 PM
✅
158kj
82rpm
42%
18mph
Monday 3/7/22 @ 12:30 PM
124kj
81rpm
38%
16mph
Thursday 12/16/21 @ 12:14 PM
✅
355kj
79rpm
52%
21mph
Wednesday 12/1/21 @ 12:41 PM
246kj
73rpm
47%
18mph
Monday 7/26/21 @ 11:43 AM
✅
177kj
83rpm
44%
19mph
Sunday 7/4/21 @ 1:54 PM
172kj
77rpm
47%
19mph
Thursday 4/29/21 @ 11:25 AM
170kj
83rpm
41%
18mph
Tuesday 4/27/21 @ 12:0 PM
✅
173kj
78rpm
46%
19mph
Tuesday 12/1/20 @ 11:15 PM
✅
226kj
84rpm
49%
21mph
Friday 12/4/20 @ 12:29 PM
169kj
76rpm
47%
19mph
Tuesday 2/25/20 @ 12:2 PM
✅
529kj
81rpm
51%
21mph
Sunday 6/28/20 @ 3:26 PM
326kj
73rpm
45%
17mph
Wednesday 1/8/20 @ 11:7 AM
✅
530kj
82rpm
50%
21mph
Tuesday 1/7/20 @ 12:58 PM
398kj
76rpm
48%
19mph
Sunday 5/19/19 @ 11:45 PM
✅
622kj
84rpm
50%
21mph
Sunday 5/19/19 @ 1:57 PM
470kj
73rpm
47%
18mph
Tuesday 1/15/19 @ 7:24 PM
✅
541kj
85rpm
50%
21mph
Tuesday 1/15/19 @ 12:58 PM
371kj
74rpm
47%
18mph
Workouts
172
kj
Sunday 7/4/21
170
kj
Thursday 4/29/21