Shake and Bake

Workouts

Monday 1/25/21 @ 10:56 AM
✅
333kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:30 AM
238kj
76rpm
38%
15mph
Wednesday 9/8/21 @ 9:9 PM
✅
365kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/12/21 @ 12:15 PM
210kj
79rpm
35%
14mph
Wednesday 10/6/21 @ 9:52 AM
✅
365kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 9:39 AM
218kj
78rpm
36%
15mph
Wednesday 9/29/21 @ 9:57 AM
✅
357kj
74rpm
45%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 9:12 AM
210kj
85rpm
33%
15mph
Wednesday 9/15/21 @ 9:54 AM
✅
354kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 10:3 AM
226kj
82rpm
35%
15mph
Friday 3/5/21 @ 10:44 AM
✅
602kj
71rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 PM
460kj
81rpm
36%
15mph
Monday 1/18/21 @ 1:23 PM
✅
339kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:42 PM
224kj
78rpm
36%
15mph
Thursday 1/7/21 @ 11:9 AM
✅
221kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:48 PM
146kj
84rpm
34%
15mph
Tuesday 9/22/20 @ 9:58 AM
✅
356kj
73rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 9:28 AM
309kj
81rpm
36%
15mph
Friday 4/10/20 @ 11:26 AM
✅
89kj
84rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 3/24/20 @ 11:34 AM
61kj
80rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 1/25/21
238 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 365 kj
Wednesday 9/8/21
210 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 365 kj
Wednesday 10/6/21
218 kj
Monday 10/4/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 357 kj
Wednesday 9/29/21
210 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Wednesday 9/15/21
226 kj
Wednesday 8/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Friday 3/5/21
460 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 1/18/21
224 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Thursday 1/7/21
146 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Tuesday 9/22/20
309 kj
Friday 9/18/20
15 min Soul Music Ride
Ally Love
✅ 89 kj
Friday 4/10/20
61 kj
Tuesday 3/24/20