Shake and Bake
Workouts
Saturday 3/6/21 @ 7:0 PM
223kj
82rpm
41%
17mph
Tuesday 1/19/21 @ 12:59 PM
✅
321kj
96rpm
43%
20mph
Friday 9/15/23 @ 10:48 PM
323kj
81rpm
40%
17mph
Saturday 7/8/23 @ 1:13 PM
✅
452kj
91rpm
43%
20mph
Saturday 10/2/21 @ 4:39 PM
425kj
78rpm
41%
17mph
Sunday 7/25/21 @ 12:58 PM
✅
627kj
98rpm
42%
20mph
Tuesday 12/17/19 @ 5:28 PM
250kj
82rpm
43%
18mph
Wednesday 9/25/19 @ 5:45 PM
✅
309kj
98rpm
41%
20mph
Wednesday 9/7/22 @ 3:22 PM
298kj
79rpm
40%
17mph
Friday 10/22/21 @ 1:34 PM
✅
460kj
86rpm
46%
20mph
Monday 6/7/21 @ 3:3 PM
438kj
74rpm
42%
17mph
Saturday 3/27/21 @ 11:59 AM
✅
678kj
101rpm
42%
21mph
Wednesday 9/16/20 @ 8:15 PM
328kj
80rpm
42%
17mph
Monday 7/6/20 @ 1:44 PM
✅
470kj
96rpm
43%
20mph
Saturday 5/30/20 @ 11:29 PM
326kj
72rpm
43%
16mph
Friday 4/3/20 @ 12:27 PM
✅
481kj
82rpm
48%
20mph
Tuesday 4/23/19 @ 6:12 PM
✅
360kj
82rpm
42%
18mph
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
Thursday 5/2/19 @ 5:43 PM
213kj
82rpm
40%
17mph
Wednesday 6/5/19 @ 10:45 PM
✅
315kj
100rpm
42%
20mph
Workouts
223
kj
Saturday 3/6/21
323
kj
Friday 9/15/23
425
kj
Saturday 10/2/21
298
kj
Wednesday 9/7/22
328
kj
Wednesday 9/16/20
213
kj
Thursday 5/2/19