Shake and Bake

Workouts

Monday 10/10/22 @ 3:46 PM
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 6:22 PM
✅
504kj
80rpm
49%
20mph
Tuesday 9/20/22 @ 2:59 PM
206kj
75rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 1:47 PM
✅
351kj
80rpm
48%
20mph
Thursday 3/24/22 @ 6:7 PM
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/16/21 @ 1:25 PM
✅
542kj
85rpm
49%
21mph
Monday 1/31/22 @ 4:12 PM
362kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 2:1 AM
✅
524kj
76rpm
50%
20mph
Saturday 5/9/20 @ 4:27 PM
755kj
78rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:48 PM
✅
1083kj
83rpm
50%
21mph
Tuesday 11/10/20 @ 4:39 PM
352kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 5:50 PM
✅
488kj
81rpm
49%
20mph
Wednesday 5/27/20 @ 8:31 PM
220kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 8:43 PM
✅
333kj
83rpm
48%
20mph
Thursday 4/2/20 @ 9:3 PM
✅
502kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 3:8 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 5:1 PM
✅
76kj
79rpm
43%
18mph
Wednesday 6/6/18 @ 4:16 PM
245kj
80rpm
44%
18mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 7:46 PM
✅
354kj
83rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Monday 10/10/22
✅ 504 kj
Thursday 10/6/22
30 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 9/20/22
✅ 351 kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Thursday 3/24/22
✅ 542 kj
Thursday 9/16/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Monday 1/31/22
✅ 524 kj
Thursday 1/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
755 kj
Saturday 5/9/20
✅ 1083 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Tuesday 11/10/20
✅ 488 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Wednesday 5/27/20
✅ 333 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Thursday 4/2/20
kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 4/22/19
✅ 76 kj
Friday 4/19/19
30 min Pride Ride
Denis Morton
245 kj
Wednesday 6/6/18
✅ 354 kj
Sunday 6/10/18