Shake and Bake

Workouts

Saturday 1/1/22 @ 5:42 PM
357kj
78rpm
44%
18mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:28 PM
✅
393kj
79rpm
46%
19mph
Monday 1/16/23 @ 8:32 PM
298kj
81rpm
39%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:59 AM
✅
365kj
83rpm
42%
18mph
Thursday 2/10/22 @ 6:41 PM
336kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 10:59 AM
✅
382kj
82rpm
44%
19mph
Friday 2/5/21 @ 6:14 PM
627kj
79rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:25 AM
✅
641kj
81rpm
44%
19mph
Thursday 11/5/20 @ 4:32 PM
✅
360kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
358kj
89rpm
40%
18mph
Monday 3/25/19 @ 4:17 PM
53kj
92rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:52 AM
✅
53kj
94rpm
33%
15mph
Thursday 1/23/20 @ 1:31 AM
✅
492kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:48 AM
484kj
83rpm
43%
18mph
Friday 11/8/19 @ 4:2 PM
✅
487kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:38 AM
486kj
86rpm
42%
18mph
Saturday 3/14/20 @ 4:43 PM
475kj
75rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 1:54 PM
✅
494kj
83rpm
42%
18mph
Thursday 5/2/19 @ 12:25 AM
339kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:58 AM
✅
355kj
85rpm
40%
18mph

Workouts

45 min Holiday: Epic Sing Along Ride
Jenn Sherman
357 kj
Saturday 1/1/22
✅ 393 kj
Sunday 12/19/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
298 kj
Monday 1/16/23
✅ 365 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Ben Alldis
336 kj
Thursday 2/10/22
✅ 382 kj
Sunday 9/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Friday 2/5/21
✅ 641 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 11/5/20
358 kj
Wednesday 11/4/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Monday 3/25/19
✅ 53 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Thursday 1/23/20
484 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 11/8/19
486 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 3/14/20
✅ 494 kj
Monday 3/16/20
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Thursday 5/2/19
✅ 355 kj
Monday 4/29/19