Shake and Bake
Workouts
Monday 2/13/23 @ 3:37 PM
303kj
83rpm
39%
17mph
Tuesday 1/31/23 @ 6:3 PM
✅
411kj
90rpm
42%
19mph
Wednesday 2/9/22 @ 5:39 PM
213kj
80rpm
41%
17mph
Wednesday 2/9/22 @ 10:55 AM
✅
282kj
93rpm
42%
19mph
Wednesday 9/16/20 @ 8:15 PM
328kj
80rpm
42%
17mph
Friday 9/18/20 @ 3:3 PM
✅
472kj
88rpm
45%
20mph
Wednesday 8/12/20 @ 11:25 PM
263kj
77rpm
47%
19mph
Sunday 8/16/20 @ 6:50 PM
✅
317kj
88rpm
46%
20mph
Saturday 7/27/19 @ 4:25 PM
✅
235kj
77rpm
52%
21mph
Sunday 10/13/19 @ 1:46 PM
202kj
88rpm
45%
20mph
Thursday 12/5/19 @ 6:16 PM
493kj
80rpm
43%
18mph
Saturday 12/7/19 @ 2:55 PM
✅
662kj
92rpm
45%
21mph
Sunday 1/26/20 @ 9:1 PM
366kj
82rpm
43%
18mph
Monday 2/3/20 @ 1:49 PM
✅
386kj
85rpm
43%
19mph
Monday 11/11/19 @ 8:3 PM
391kj
78rpm
45%
19mph
Monday 11/11/19 @ 5:59 PM
✅
418kj
91rpm
42%
19mph
Tuesday 6/25/19 @ 4:27 PM
57kj
83rpm
37%
16mph
Tuesday 3/27/18 @ 3:4 PM
✅
75kj
79rpm
43%
18mph
Tuesday 6/18/19 @ 5:29 PM
✅
373kj
79rpm
44%
18mph
Sunday 6/23/19 @ 4:39 PM
334kj
84rpm
40%
18mph
Workouts
303
kj
Monday 2/13/23
213
kj
Wednesday 2/9/22
328
kj
Wednesday 9/16/20
366
kj
Sunday 1/26/20