Shake and Bake
Workouts
Thursday 3/26/20 @ 4:38 PM
487kj
77rpm
45%
18mph
Sunday 3/29/20 @ 5:7 PM
✅
637kj
79rpm
49%
20mph
Friday 12/18/20 @ 6:58 PM
360kj
79rpm
44%
18mph
Friday 12/18/20 @ 10:9 PM
✅
480kj
81rpm
48%
20mph
Saturday 11/14/20 @ 10:29 PM
494kj
77rpm
45%
18mph
Sunday 11/15/20 @ 3:58 PM
✅
670kj
79rpm
50%
21mph
Sunday 11/24/19 @ 4:46 PM
343kj
79rpm
41%
17mph
Wednesday 11/27/19 @ 4:3 PM
✅
470kj
80rpm
47%
20mph
Monday 2/17/20 @ 4:30 PM
368kj
79rpm
43%
18mph
Saturday 2/22/20 @ 3:17 PM
✅
526kj
79rpm
52%
21mph
Tuesday 6/25/19 @ 3:40 PM
380kj
81rpm
44%
18mph
Wednesday 2/6/19 @ 8:47 PM
✅
458kj
82rpm
47%
20mph
Tuesday 11/19/19 @ 5:8 PM
✅
358kj
81rpm
43%
18mph
Monday 11/18/19 @ 12:13 PM
350kj
71rpm
46%
18mph
Sunday 11/3/19 @ 4:36 PM
342kj
82rpm
42%
18mph
Sunday 11/3/19 @ 4:41 PM
✅
484kj
86rpm
47%
20mph
Tuesday 2/12/19 @ 5:22 PM
348kj
79rpm
44%
18mph
Sunday 2/17/19 @ 4:20 PM
✅
424kj
84rpm
45%
19mph
Tuesday 1/29/19 @ 4:43 PM
149kj
81rpm
42%
18mph
Wednesday 1/30/19 @ 3:58 PM
✅
381kj
84rpm
43%
18mph
Workouts
487
kj
Thursday 3/26/20
360
kj
Friday 12/18/20
494
kj
Saturday 11/14/20
350
kj
Monday 11/18/19
149
kj
Tuesday 1/29/19