Shake and Bake

Workouts

Saturday 6/20/20 @ 7:58 PM
137kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 6:55 PM
✅
316kj
81rpm
49%
20mph
Saturday 9/11/21 @ 5:40 PM
42kj
77rpm
28%
11mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/26/23 @ 10:40 PM
✅
172kj
84rpm
49%
21mph
Thursday 6/18/20 @ 4:44 PM
441kj
79rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 7:36 PM
✅
1072kj
81rpm
51%
21mph
Tuesday 1/11/22 @ 5:19 PM
✅
66kj
73rpm
31%
12mph
20 min Low Impact Ride
Denis Morton
Friday 12/3/21 @ 8:12 PM
43kj
81rpm
37%
15mph
Thursday 11/26/20 @ 3:46 PM
306kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:51 AM
✅
581kj
84rpm
45%
20mph
Tuesday 9/29/20 @ 3:58 PM
215kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/29/18 @ 4:56 PM
✅
434kj
83rpm
46%
20mph
Tuesday 11/19/19 @ 8:55 PM
140kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
Sunday 1/5/20 @ 7:33 PM
153kj
77rpm
37%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:45 PM
✅
281kj
87rpm
43%
19mph
Saturday 12/14/19 @ 7:55 PM
222kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:54 AM
✅
546kj
86rpm
49%
21mph
Thursday 9/19/19 @ 1:9 PM
280kj
84rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 9:59 PM
✅
798kj
89rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Saturday 6/20/20
✅ 316 kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
42 kj
Saturday 9/11/21
✅ 172 kj
Thursday 1/26/23
90 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 6/18/20
✅ 1072 kj
Friday 6/19/20
20 min Low Impact Ride
Denis Morton
✅ 66 kj
Tuesday 1/11/22
43 kj
Friday 12/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 11/26/20
✅ 581 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Tuesday 9/29/20
✅ 434 kj
Saturday 12/29/18
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Tuesday 11/19/19
✅ 274 kj
Sunday 11/24/19
30 min Sundays with Love
Ally Love
153 kj
Sunday 1/5/20
✅ 281 kj
Sunday 1/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 12/14/19
✅ 546 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 9/19/19
✅ 798 kj
Thursday 9/19/19