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Shake and Bake
bettyonfire
Illinois #
30
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
360 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Saturday 6/20/20 @ 7:58 PM
137
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 6/18/20 @ 6:55 PM
✅
316
kj
81
rpm
49
%
20
mph
Saturday 9/11/21 @ 5:40 PM
42
kj
77
rpm
28
%
11
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 1/26/23 @ 10:40 PM
✅
172
kj
84
rpm
49
%
21
mph
Thursday 6/18/20 @ 4:44 PM
441
kj
79
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/19/20 @ 7:36 PM
✅
1072
kj
81
rpm
51
%
21
mph
Tuesday 1/11/22 @ 5:19 PM
✅
66
kj
73
rpm
31
%
12
mph
20 min Low Impact Ride
Denis Morton
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Friday 12/3/21 @ 8:12 PM
43
kj
81
rpm
37
%
15
mph
Thursday 11/26/20 @ 3:46 PM
306
kj
77
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/28/20 @ 11:51 AM
✅
581
kj
84
rpm
45
%
20
mph
Tuesday 9/29/20 @ 3:58 PM
215
kj
78
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/29/18 @ 4:56 PM
✅
434
kj
83
rpm
46
%
20
mph
Tuesday 11/19/19 @ 8:55 PM
140
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 11:10 AM
✅
274
kj
91
rpm
41
%
19
mph
Sunday 1/5/20 @ 7:33 PM
153
kj
77
rpm
37
%
15
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 1/5/20 @ 4:45 PM
✅
281
kj
87
rpm
43
%
19
mph
Saturday 12/14/19 @ 7:55 PM
222
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 10:54 AM
✅
546
kj
86
rpm
49
%
21
mph
Thursday 9/19/19 @ 1:9 PM
280
kj
84
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/19/19 @ 9:59 PM
✅
798
kj
89
rpm
50
%
22
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
30
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
360 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
137
kj
Saturday 6/20/20
✅
316
kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
42
kj
Saturday 9/11/21
✅
172
kj
Thursday 1/26/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Thursday 6/18/20
✅
1072
kj
Friday 6/19/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
66
kj
Tuesday 1/11/22
43
kj
Friday 12/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Thursday 11/26/20
✅
581
kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Tuesday 9/29/20
✅
434
kj
Saturday 12/29/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
140
kj
Tuesday 11/19/19
✅
274
kj
Sunday 11/24/19
30 min Sundays with Love
Ally Love
View Class
Share
153
kj
Sunday 1/5/20
✅
281
kj
Sunday 1/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Saturday 12/14/19
✅
546
kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 9/19/19
✅
798
kj
Thursday 9/19/19
Previous Workouts
Next Workouts