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Shake and Bake
bettyonfire
Illinois #
3
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
279 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Tuesday 5/19/20 @ 4:41 PM
168
kj
73
rpm
40
%
16
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Saturday 1/20/24 @ 3:47 PM
✅
188
kj
73
rpm
43
%
16
mph
Wednesday 1/3/24 @ 12:37 PM
124
kj
75
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Wednesday 11/29/23 @ 1:13 PM
✅
206
kj
84
rpm
39
%
17
mph
Monday 1/25/21 @ 5:13 PM
232
kj
80
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 12:56 PM
✅
390
kj
88
rpm
42
%
19
mph
Monday 4/26/21 @ 4:1 PM
216
kj
75
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 11:41 AM
✅
396
kj
87
rpm
42
%
19
mph
Tuesday 3/9/21 @ 4:6 PM
221
kj
79
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/28/20 @ 12:48 PM
✅
405
kj
82
rpm
45
%
19
mph
Monday 1/18/21 @ 3:29 PM
231
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 5:13 PM
✅
375
kj
85
rpm
43
%
19
mph
Sunday 12/6/20 @ 8:37 PM
108
kj
71
rpm
39
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 12/2/20 @ 1:2 PM
✅
161
kj
83
rpm
43
%
18
mph
Monday 6/17/19 @ 9:14 PM
215
kj
74
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 10/4/19 @ 11:25 PM
✅
428
kj
83
rpm
45
%
19
mph
Wednesday 7/31/19 @ 5:54 PM
223
kj
78
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 1:59 PM
✅
407
kj
79
rpm
47
%
19
mph
Monday 4/9/18 @ 8:23 PM
43
kj
69
rpm
38
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 6:39 PM
✅
51
kj
90
rpm
34
%
16
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
3
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
279 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
168
kj
Tuesday 5/19/20
✅
188
kj
Saturday 1/20/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
124
kj
Wednesday 1/3/24
✅
206
kj
Wednesday 11/29/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Monday 1/25/21
✅
390
kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Monday 4/26/21
✅
396
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
221
kj
Tuesday 3/9/21
✅
405
kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Monday 1/18/21
✅
375
kj
Monday 1/4/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
108
kj
Sunday 12/6/20
✅
161
kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
215
kj
Monday 6/17/19
✅
428
kj
Friday 10/4/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
223
kj
Wednesday 7/31/19
✅
407
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Monday 4/9/18
✅
51
kj
Wednesday 3/27/19
Previous Workouts
Next Workouts