Shake and Bake

Workouts

Tuesday 5/19/20 @ 4:41 PM
168kj
73rpm
40%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 1/20/24 @ 3:47 PM
188kj
73rpm
43%
16mph
Wednesday 1/3/24 @ 12:37 PM
124kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 1:13 PM
206kj
84rpm
39%
17mph
Monday 1/25/21 @ 5:13 PM
232kj
80rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
Monday 4/26/21 @ 4:1 PM
216kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
Tuesday 3/9/21 @ 4:6 PM
221kj
79rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
Monday 1/18/21 @ 3:29 PM
231kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
Sunday 12/6/20 @ 8:37 PM
108kj
71rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 1:2 PM
161kj
83rpm
43%
18mph
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Wednesday 7/31/19 @ 5:54 PM
223kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
Monday 4/9/18 @ 8:23 PM
43kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
168 kj
Tuesday 5/19/20
188 kj
Saturday 1/20/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
124 kj
Wednesday 1/3/24
206 kj
Wednesday 11/29/23
45 min Power Zone Ride
Matt Wilpers
232 kj
Monday 1/25/21
390 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 4/26/21
396 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Tuesday 3/9/21
405 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 1/18/21
375 kj
Monday 1/4/21
20 min Low Impact Ride
Christine D'Ercole
108 kj
Sunday 12/6/20
161 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 6/17/19
428 kj
Friday 10/4/19
45 min All for One Ride
Cycling Instructors 2019
223 kj
Wednesday 7/31/19
407 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 4/9/18
51 kj
Wednesday 3/27/19