Shake and Bake
Workouts
Tuesday 4/20/21 @ 8:53 PM
225kj
79rpm
35%
15mph
Wednesday 8/28/19 @ 11:33 PM
✅
393kj
88rpm
42%
19mph
Friday 4/29/22 @ 5:39 PM
201kj
75rpm
35%
14mph
Sunday 3/27/22 @ 9:33 PM
✅
389kj
88rpm
42%
19mph
Saturday 9/18/21 @ 7:8 PM
85kj
80rpm
32%
14mph
Saturday 9/11/21 @ 1:36 PM
✅
144kj
85rpm
40%
17mph
Sunday 1/31/21 @ 6:17 PM
228kj
78rpm
35%
15mph
Tuesday 1/12/21 @ 12:20 AM
✅
395kj
80rpm
45%
19mph
Friday 11/15/19 @ 1:33 PM
287kj
78rpm
36%
15mph
Saturday 1/30/21 @ 11:56 PM
✅
526kj
85rpm
44%
19mph
Wednesday 7/8/20 @ 3:54 PM
224kj
86rpm
33%
15mph
Saturday 3/23/19 @ 11:24 PM
✅
380kj
87rpm
42%
19mph
Thursday 11/21/19 @ 4:2 PM
294kj
84rpm
34%
15mph
Saturday 8/17/19 @ 4:43 PM
✅
533kj
92rpm
41%
19mph
Monday 8/26/19 @ 10:30 PM
144kj
81rpm
35%
15mph
Saturday 8/31/19 @ 12:6 AM
✅
279kj
90rpm
42%
19mph
Tuesday 8/20/19 @ 7:44 PM
213kj
78rpm
35%
15mph
Wednesday 8/21/19 @ 11:24 PM
✅
401kj
87rpm
43%
19mph
Wednesday 11/14/18 @ 7:24 PM
51kj
79rpm
37%
15mph
Tuesday 4/2/19 @ 11:28 PM
✅
75kj
86rpm
40%
18mph
Workouts
225
kj
Tuesday 4/20/21
201
kj
Friday 4/29/22
85
kj
Saturday 9/18/21
287
kj
Friday 11/15/19
224
kj
Wednesday 7/8/20
294
kj
Thursday 11/21/19
213
kj
Tuesday 8/20/19