Shake and Bake

Workouts

Sunday 1/31/21 @ 7:38 PM
✅
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:24 AM
335kj
80rpm
36%
17mph
Thursday 1/16/20 @ 12:47 AM
✅
274kj
95rpm
39%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/10/23 @ 12:55 AM
200kj
85rpm
36%
16mph
Sunday 1/9/22 @ 11:10 PM
✅
425kj
95rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 3:15 AM
302kj
85rpm
39%
17mph
Friday 12/31/21 @ 12:2 AM
✅
581kj
105rpm
39%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 6:29 PM
383kj
79rpm
39%
16mph
Wednesday 6/9/21 @ 11:51 PM
✅
397kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 1:6 AM
263kj
78rpm
39%
16mph
Tuesday 6/8/21 @ 2:25 AM
✅
429kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:47 AM
295kj
81rpm
39%
17mph
Friday 1/31/20 @ 11:0 PM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:24 AM
297kj
81rpm
40%
17mph
Sunday 6/30/19 @ 11:39 AM
✅
32kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 6:17 PM
31kj
68rpm
33%
12mph
Friday 6/8/18 @ 1:51 AM
267kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/20/18 @ 4:55 AM
✅
288kj
83rpm
38%
16mph
Thursday 6/7/18 @ 12:30 AM
✅
267kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 1:15 AM
243kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Sunday 1/31/21
335 kj
Wednesday 1/27/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 274 kj
Thursday 1/16/20
200 kj
Saturday 6/10/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 425 kj
Sunday 1/9/22
302 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Friday 12/31/21
383 kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 397 kj
Wednesday 6/9/21
263 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 6/8/21
295 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 1/31/20
297 kj
Saturday 2/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 32 kj
Sunday 6/30/19
31 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 6/8/18
✅ 288 kj
Wednesday 6/20/18
30 min Pride Ride
Denis Morton
✅ 267 kj
Thursday 6/7/18
243 kj
Friday 6/8/18