Shake and Bake

Workouts

Wednesday 5/27/20 @ 1:14 AM
✅
176kj
80rpm
46%
19mph
20 min Country Ride
Denis Morton
Wednesday 1/10/24 @ 6:1 PM
155kj
77rpm
44%
18mph
Sunday 3/6/22 @ 2:36 PM
457kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:22 PM
✅
468kj
79rpm
49%
20mph
Saturday 3/12/22 @ 5:10 PM
270kj
90rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 2:42 PM
✅
318kj
78rpm
59%
24mph
Friday 11/12/21 @ 2:24 AM
335kj
91rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 9:15 PM
✅
461kj
77rpm
46%
19mph
Tuesday 2/2/21 @ 12:11 AM
565kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 10:13 AM
✅
598kj
81rpm
48%
20mph
Thursday 11/19/20 @ 12:27 AM
438kj
83rpm
46%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 10:42 AM
✅
452kj
83rpm
46%
20mph
Tuesday 11/17/20 @ 12:42 PM
267kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:3 AM
✅
284kj
83rpm
46%
19mph
Monday 9/7/20 @ 11:53 PM
✅
551kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:46 AM
540kj
77rpm
47%
19mph
Saturday 5/2/20 @ 1:59 PM
✅
272kj
79rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
230kj
77rpm
44%
18mph
Monday 3/4/19 @ 9:39 PM
✅
267kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/1/20 @ 1:22 PM
217kj
77rpm
43%
17mph

Workouts

20 min Country Ride
Denis Morton
✅ 176 kj
Wednesday 5/27/20
155 kj
Wednesday 1/10/24
45 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 3/6/22
✅ 468 kj
Monday 9/7/20
20 min FTP Test Ride
Denis Morton
270 kj
Saturday 3/12/22
✅ 318 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Friday 11/12/21
✅ 461 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Denis Morton
565 kj
Tuesday 2/2/21
✅ 598 kj
Friday 1/29/21
45 min Metallica Ride
Kendall Toole
438 kj
Thursday 11/19/20
✅ 452 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 11/17/20
✅ 284 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Monday 9/7/20
540 kj
Friday 9/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 272 kj
Saturday 5/2/20
230 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 267 kj
Monday 3/4/19
217 kj
Friday 5/1/20