Shake and Bake

Workouts

Sunday 2/27/22 @ 2:16 PM
✅
609kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 3:0 PM
466kj
84rpm
41%
18mph
Saturday 10/16/21 @ 12:31 PM
✅
865kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:59 PM
660kj
78rpm
43%
17mph
Friday 12/25/20 @ 3:19 PM
✅
444kj
81rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:12 PM
382kj
77rpm
47%
18mph
Wednesday 9/23/20 @ 12:44 AM
✅
397kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 8:52 PM
364kj
83rpm
41%
18mph
Monday 9/14/20 @ 12:46 AM
✅
390kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
Friday 4/24/20 @ 12:47 AM
✅
514kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
Friday 3/27/20 @ 12:7 AM
✅
545kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
Saturday 3/7/20 @ 11:24 PM
✅
279kj
77rpm
48%
19mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 8:48 PM
220kj
73rpm
45%
17mph
Wednesday 8/14/19 @ 11:45 PM
✅
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:9 PM
354kj
80rpm
43%
18mph
Tuesday 6/11/19 @ 1:50 AM
✅
397kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:59 PM
339kj
92rpm
38%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Sunday 2/27/22
466 kj
Saturday 3/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Saturday 10/16/21
660 kj
Saturday 9/11/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 444 kj
Friday 12/25/20
382 kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Wednesday 9/23/20
364 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Monday 9/14/20
363 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Friday 4/24/20
467 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Friday 3/27/20
449 kj
Thursday 3/26/20
30 min Women of Rock Ride
Emma Lovewell
✅ 279 kj
Saturday 3/7/20
220 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Wednesday 8/14/19
354 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Tuesday 6/11/19
339 kj
Monday 6/10/19