Shake and Bake

Workouts

Saturday 4/27/19 @ 4:23 PM
391kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:16 PM
307kj
86rpm
38%
17mph
Wednesday 10/23/19 @ 9:51 PM
271kj
84rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 4:56 PM
176kj
84rpm
36%
16mph
Sunday 12/30/18 @ 10:2 PM
138kj
97rpm
40%
19mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 3/5/19 @ 4:53 AM
65kj
85rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 4/27/19
307 kj
Tuesday 4/7/20
30 min Power Zone Ride
Denis Morton
271 kj
Wednesday 10/23/19
176 kj
Friday 10/11/19
15 min Low Impact Ride
Christine D'Ercole
138 kj
Sunday 12/30/18
65 kj
Tuesday 3/5/19