Shake and Bake

Workouts

Friday 11/20/20 @ 12:17 AM
386kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 1:29 PM
310kj
88rpm
38%
17mph
Tuesday 8/6/19 @ 1:2 PM
375kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/3/21 @ 1:48 PM
302kj
87rpm
38%
17mph
Monday 10/7/19 @ 1:43 PM
583kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:38 PM
415kj
90rpm
37%
17mph
Monday 2/24/20 @ 2:40 PM
260kj
81rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 5/29/20 @ 7:26 PM
198kj
89rpm
36%
17mph
Saturday 4/27/19 @ 4:23 PM
391kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:16 PM
280kj
89rpm
36%
16mph
Wednesday 9/4/19 @ 10:43 PM
431kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:8 PM
322kj
86rpm
39%
17mph
Sunday 6/16/19 @ 7:59 PM
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 9:28 PM
313kj
83rpm
40%
17mph
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
386 kj
Friday 11/20/20
310 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Tuesday 8/6/19
302 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
583 kj
Monday 10/7/19
415 kj
Wednesday 7/8/20
30 min Power Zone Ride
Olivia Amato
260 kj
Monday 2/24/20
198 kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 4/27/19
280 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Wednesday 9/4/19
322 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
439 kj
Sunday 6/16/19
313 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
401 kj
Friday 6/7/19
266 kj
Saturday 6/8/19