Shake and Bake

Workouts

Monday 10/7/19 @ 1:43 PM
583kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 3:50 PM
528kj
87rpm
43%
19mph
Saturday 4/27/19 @ 4:23 PM
391kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:49 PM
376kj
90rpm
41%
18mph
Wednesday 10/23/19 @ 9:51 PM
271kj
84rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 10:4 PM
196kj
84rpm
38%
17mph
Wednesday 9/4/19 @ 10:43 PM
431kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:54 PM
336kj
85rpm
40%
18mph
Tuesday 8/6/19 @ 1:2 PM
375kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:55 AM
278kj
87rpm
37%
16mph
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 6:53 PM
290kj
88rpm
37%
16mph
Tuesday 2/5/19 @ 11:41 PM
250kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/12/19 @ 8:21 PM
174kj
85rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
583 kj
Monday 10/7/19
528 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 4/27/19
376 kj
Tuesday 4/7/20
30 min Power Zone Ride
Denis Morton
271 kj
Wednesday 10/23/19
196 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Wednesday 9/4/19
336 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Tuesday 8/6/19
278 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
401 kj
Friday 6/7/19
290 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
250 kj
Tuesday 2/5/19
174 kj
Tuesday 3/12/19