Shake and Bake

Workouts

Friday 11/20/20 @ 12:17 AM
386kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:9 AM
354kj
79rpm
44%
18mph
Monday 10/7/19 @ 1:43 PM
583kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:50 PM
673kj
84rpm
48%
21mph
Thursday 3/26/20 @ 10:15 PM
379kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 9:14 PM
506kj
81rpm
50%
21mph
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 1:39 AM
494kj
86rpm
47%
21mph
Saturday 4/27/19 @ 4:23 PM
391kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:7 AM
461kj
82rpm
47%
20mph
Wednesday 9/4/19 @ 10:43 PM
431kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:46 AM
488kj
81rpm
49%
21mph
Sunday 6/16/19 @ 7:59 PM
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:42 AM
503kj
82rpm
49%
21mph
Tuesday 2/5/19 @ 11:41 PM
250kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 9:29 PM
269kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
386 kj
Friday 11/20/20
354 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
583 kj
Monday 10/7/19
673 kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Thursday 3/26/20
506 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
401 kj
Friday 6/7/19
494 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 4/27/19
461 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Wednesday 9/4/19
488 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
439 kj
Sunday 6/16/19
503 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
250 kj
Tuesday 2/5/19
269 kj
Sunday 2/10/19