Shake and Bake
Workouts
Tuesday 11/2/21 @ 10:40 AM
203kj
68rpm
39%
14mph
Monday 6/13/22 @ 11:33 PM
✅
372kj
75rpm
46%
18mph
Tuesday 11/15/22 @ 10:11 AM
✅
179kj
64rpm
45%
16mph
Sunday 4/16/23 @ 4:47 PM
155kj
75rpm
37%
15mph
Thursday 5/19/22 @ 10:38 AM
235kj
64rpm
43%
15mph
Tuesday 2/21/23 @ 2:39 AM
✅
239kj
77rpm
37%
15mph
Thursday 9/1/22 @ 11:7 AM
✅
258kj
64rpm
45%
16mph
Sunday 9/4/22 @ 3:54 PM
189kj
59rpm
40%
12mph
Sunday 12/26/21 @ 2:57 PM
✅
139kj
75rpm
36%
14mph
Tuesday 12/28/21 @ 12:47 PM
127kj
75rpm
34%
14mph
Thursday 12/23/21 @ 11:48 AM
✅
150kj
72rpm
39%
15mph
Wednesday 12/15/21 @ 12:30 PM
116kj
76rpm
32%
13mph
Tuesday 9/7/21 @ 10:39 AM
137kj
72rpm
37%
14mph
Tuesday 9/28/21 @ 11:14 PM
✅
153kj
77rpm
36%
15mph
Saturday 7/10/21 @ 1:8 PM
✅
145kj
68rpm
40%
15mph
Friday 7/9/21 @ 9:2 PM
2kj
24rpm
12%
3mph
Tuesday 8/4/20 @ 12:54 PM
178kj
74rpm
40%
16mph
Tuesday 8/4/20 @ 12:59 PM
✅
220kj
80rpm
42%
17mph
Saturday 5/2/20 @ 1:53 PM
190kj
70rpm
44%
16mph
Saturday 5/2/20 @ 1:57 PM
✅
271kj
78rpm
48%
19mph
Workouts
203
kj
Tuesday 11/2/21
155
kj
Sunday 4/16/23
235
kj
Thursday 5/19/22
189
kj
Sunday 9/4/22
127
kj
Tuesday 12/28/21
116
kj
Wednesday 12/15/21
178
kj
Tuesday 8/4/20
190
kj
Saturday 5/2/20