Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
166kj
64rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
Wednesday 1/26/22 @ 8:20 PM
171kj
71rpm
41%
16mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:58 PM
198kj
76rpm
42%
17mph
Sunday 12/26/21 @ 2:57 PM
139kj
75rpm
36%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 8:30 PM
191kj
78rpm
40%
16mph
Thursday 12/23/21 @ 11:48 AM
150kj
72rpm
39%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:25 PM
182kj
76rpm
40%
16mph
Monday 4/20/20 @ 9:44 PM
109kj
73rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 6/21/20 @ 12:48 PM
137kj
73rpm
43%
17mph
Thursday 6/4/20 @ 8:35 PM
155kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
162kj
73rpm
40%
16mph
Friday 5/22/20 @ 11:25 AM
169kj
79rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
185kj
80rpm
39%
16mph
Saturday 5/2/20 @ 1:53 PM
190kj
70rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:7 PM
202kj
75rpm
46%
18mph
Friday 4/24/20 @ 7:27 PM
157kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 4:29 PM
244kj
66rpm
48%
17mph
Saturday 1/11/20 @ 11:19 AM
141kj
73rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
250kj
77rpm
45%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
166 kj
Friday 7/15/22
155 kj
Saturday 7/16/22
30 min Encanto Ride
Robin Arzón
171 kj
Wednesday 1/26/22
198 kj
Wednesday 1/26/22
30 min Red (Taylor's Version) Ride
Robin Arzón
139 kj
Sunday 12/26/21
191 kj
Saturday 12/25/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
150 kj
Thursday 12/23/21
182 kj
Wednesday 12/15/21
20 min 2000s Ride
Cody Rigsby
109 kj
Monday 4/20/20
137 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
155 kj
Thursday 6/4/20
162 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
169 kj
Friday 5/22/20
185 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
190 kj
Saturday 5/2/20
202 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
157 kj
Friday 4/24/20
244 kj
Saturday 4/4/20
30 min Two for One: Groove Ride
Cody & Emma
141 kj
Saturday 1/11/20
250 kj
Friday 1/10/20