Shake and Bake

Workouts

Monday 4/5/21 @ 2:15 PM
✅
112kj
74rpm
33%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 12:14 PM
92kj
69rpm
31%
11mph
Thursday 7/9/20 @ 11:50 AM
✅
76kj
77rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 1/30/21 @ 2:32 PM
44kj
70rpm
31%
12mph
Thursday 8/27/20 @ 8:18 PM
✅
107kj
73rpm
40%
15mph
20 min Broadway Ride
Robin Arzón
Thursday 11/26/20 @ 1:56 PM
83kj
66rpm
36%
13mph
Monday 8/17/20 @ 8:16 PM
✅
230kj
75rpm
39%
15mph
45 min Live DJ Ride
Robin Arzón
Monday 8/17/20 @ 10:58 AM
171kj
58rpm
38%
12mph
Saturday 7/4/20 @ 1:10 PM
✅
237kj
77rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 11:10 AM
169kj
63rpm
36%
13mph
Monday 6/22/20 @ 8:25 PM
✅
246kj
72rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:40 AM
156kj
64rpm
34%
12mph
Friday 5/8/20 @ 8:16 PM
✅
172kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/8/20 @ 10:46 AM
121kj
64rpm
39%
14mph
Sunday 5/3/20 @ 1:54 PM
✅
197kj
74rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 10:59 AM
120kj
61rpm
39%
13mph
Saturday 4/25/20 @ 1:57 PM
✅
195kj
73rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 11:6 AM
126kj
60rpm
39%
13mph
Thursday 1/23/20 @ 11:38 AM
✅
157kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:40 AM
123kj
59rpm
41%
14mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 112 kj
Monday 4/5/21
92 kj
Saturday 4/3/21
15 min Groove Ride
Cody Rigsby
✅ 76 kj
Thursday 7/9/20
44 kj
Saturday 1/30/21
20 min Broadway Ride
Robin Arzón
✅ 107 kj
Thursday 8/27/20
83 kj
Thursday 11/26/20
45 min Live DJ Ride
Robin Arzón
✅ 230 kj
Monday 8/17/20
171 kj
Monday 8/17/20
45 min All For One Ride
Multiple Instructors
✅ 237 kj
Saturday 7/4/20
169 kj
Monday 7/6/20
45 min Pop Ride
Cody Rigsby
✅ 246 kj
Monday 6/22/20
156 kj
Tuesday 6/23/20
30 min Lizzo Ride
Robin Arzón
✅ 172 kj
Friday 5/8/20
121 kj
Wednesday 1/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 197 kj
Sunday 5/3/20
120 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 195 kj
Saturday 4/25/20
126 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Thursday 1/23/20
123 kj
Thursday 1/23/20