Shake and Bake
Workouts
Friday 1/20/23 @ 12:21 PM
167kj
66rpm
43%
16mph
Wednesday 1/18/23 @ 2:10 PM
✅
218kj
75rpm
44%
17mph
Friday 12/16/22 @ 10:47 AM
139kj
69rpm
38%
14mph
Tuesday 12/6/22 @ 2:18 PM
✅
209kj
84rpm
40%
17mph
Thursday 11/10/22 @ 11:13 AM
153kj
66rpm
42%
15mph
Thursday 11/3/22 @ 11:28 PM
✅
222kj
82rpm
42%
18mph
Sunday 8/22/21 @ 8:0 PM
✅
139kj
66rpm
40%
14mph
Thursday 8/26/21 @ 11:59 AM
113kj
52rpm
41%
11mph
Monday 7/5/21 @ 7:59 PM
91kj
77rpm
35%
14mph
Sunday 7/4/21 @ 3:31 PM
✅
184kj
89rpm
42%
19mph
Thursday 6/3/21 @ 9:59 PM
137kj
68rpm
39%
14mph
Wednesday 6/2/21 @ 9:58 AM
✅
232kj
77rpm
44%
18mph
Thursday 9/3/20 @ 8:54 PM
107kj
74rpm
40%
15mph
Tuesday 1/19/21 @ 5:13 PM
✅
171kj
80rpm
45%
18mph
Wednesday 6/24/20 @ 7:59 PM
159kj
68rpm
41%
15mph
Monday 6/22/20 @ 3:4 PM
✅
270kj
77rpm
46%
19mph
Sunday 6/7/20 @ 2:0 PM
220kj
70rpm
39%
15mph
Thursday 6/11/20 @ 2:55 PM
✅
370kj
75rpm
46%
18mph
Wednesday 2/5/20 @ 11:13 AM
186kj
78rpm
39%
16mph
Friday 11/1/19 @ 3:21 PM
✅
286kj
88rpm
43%
19mph
Workouts
139
kj
Friday 12/16/22
113
kj
Thursday 8/26/21
159
kj
Wednesday 6/24/20
220
kj
Sunday 6/7/20