Shake and Bake
Workouts
Wednesday 12/27/23 @ 6:11 PM
58kj
63rpm
38%
13mph
Thursday 10/12/23 @ 8:28 PM
✅
68kj
74rpm
36%
14mph
Tuesday 8/3/21 @ 11:23 PM
153kj
72rpm
40%
15mph
Tuesday 8/3/21 @ 11:23 PM
✅
216kj
78rpm
42%
17mph
Sunday 7/4/21 @ 8:10 PM
81kj
71rpm
36%
14mph
Tuesday 7/6/21 @ 10:27 PM
✅
138kj
83rpm
40%
17mph
Thursday 2/11/21 @ 2:41 PM
135kj
69rpm
38%
14mph
Tuesday 2/9/21 @ 6:44 PM
✅
209kj
76rpm
43%
17mph
Thursday 11/19/20 @ 10:9 PM
160kj
73rpm
40%
15mph
Thursday 11/19/20 @ 5:29 PM
✅
208kj
76rpm
43%
17mph
Monday 4/27/20 @ 8:38 PM
154kj
76rpm
38%
15mph
Sunday 4/26/20 @ 6:11 PM
✅
239kj
80rpm
45%
18mph
Tuesday 4/14/20 @ 9:5 PM
140kj
67rpm
40%
14mph
Wednesday 4/1/20 @ 4:23 PM
✅
237kj
75rpm
45%
18mph
Tuesday 3/24/20 @ 8:9 PM
188kj
71rpm
37%
14mph
Thursday 3/19/20 @ 5:21 PM
✅
380kj
81rpm
44%
18mph
Thursday 3/19/20 @ 2:28 PM
165kj
77rpm
39%
15mph
Saturday 3/21/20 @ 8:19 PM
✅
215kj
79rpm
42%
17mph
Monday 2/3/20 @ 11:19 AM
147kj
65rpm
41%
15mph
Sunday 2/2/20 @ 9:44 PM
✅
181kj
66rpm
44%
16mph
Workouts
140
kj
Tuesday 4/14/20
188
kj
Tuesday 3/24/20