Shake and Bake
Workouts
Friday 9/1/23 @ 12:56 PM
113kj
63rpm
38%
13mph
Wednesday 8/30/23 @ 10:24 AM
✅
245kj
70rpm
48%
18mph
Monday 1/31/22 @ 11:2 AM
155kj
68rpm
40%
15mph
Tuesday 2/1/22 @ 7:44 PM
✅
278kj
76rpm
49%
19mph
Thursday 12/30/21 @ 12:27 PM
231kj
70rpm
39%
15mph
Sunday 1/2/22 @ 7:31 PM
✅
405kj
74rpm
48%
19mph
Monday 8/30/21 @ 10:45 AM
88kj
69rpm
43%
14mph
Sunday 8/29/21 @ 4:42 PM
✅
180kj
74rpm
48%
19mph
Tuesday 7/13/21 @ 11:58 PM
116kj
81rpm
44%
13mph
Wednesday 7/14/21 @ 11:17 AM
✅
265kj
73rpm
48%
19mph
Saturday 3/6/21 @ 2:49 PM
105kj
62rpm
34%
12mph
Sunday 3/7/21 @ 7:38 PM
✅
267kj
71rpm
49%
19mph
Wednesday 1/20/21 @ 12:33 AM
✅
269kj
145rpm
0%
0mph
Wednesday 1/20/21 @ 11:15 AM
259kj
74rpm
47%
18mph
Wednesday 12/16/20 @ 12:30 AM
✅
262kj
142rpm
0%
0mph
Wednesday 12/16/20 @ 11:32 AM
232kj
76rpm
45%
18mph
Friday 11/6/20 @ 12:53 AM
✅
288kj
146rpm
0%
0mph
Monday 11/9/20 @ 11:44 AM
248kj
78rpm
45%
18mph
Tuesday 7/21/20 @ 9:53 PM
✅
290kj
145rpm
0%
0mph
Wednesday 7/22/20 @ 10:28 AM
245kj
77rpm
45%
18mph
Workouts
105
kj
Saturday 3/6/21
232
kj
Wednesday 12/16/20