Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:17 PM
322kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:54 PM
✅
471kj
78rpm
50%
20mph
Sunday 5/2/21 @ 9:19 PM
347kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 6:21 PM
✅
437kj
87rpm
44%
19mph
Monday 2/4/19 @ 10:53 PM
318kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 2:7 PM
✅
449kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 11/18/20
✅ 471 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 5/2/21
✅ 437 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
318 kj
Monday 2/4/19
✅ 449 kj
Thursday 6/13/19