Shake and Bake
Workouts
Sunday 5/28/23 @ 7:28 PM
430kj
79rpm
42%
17mph
Monday 8/30/21 @ 10:25 PM
✅
439kj
88rpm
39%
18mph
Sunday 12/6/20 @ 4:43 PM
✅
239kj
80rpm
44%
18mph
Wednesday 9/23/20 @ 10:25 PM
188kj
76rpm
42%
16mph
Wednesday 4/28/21 @ 10:32 PM
✅
343kj
83rpm
42%
18mph
Wednesday 4/28/21 @ 10:0 PM
327kj
90rpm
38%
18mph
Monday 3/15/21 @ 12:42 PM
357kj
91rpm
39%
18mph
Monday 2/15/21 @ 8:1 PM
✅
374kj
94rpm
39%
18mph
Tuesday 1/19/21 @ 11:37 PM
✅
210kj
91rpm
38%
17mph
Thursday 1/21/21 @ 11:39 PM
203kj
94rpm
37%
17mph
Sunday 1/10/21 @ 10:33 PM
✅
509kj
84rpm
43%
19mph
Sunday 1/10/21 @ 9:48 PM
451kj
89rpm
39%
18mph
Saturday 1/2/21 @ 11:5 PM
✅
510kj
83rpm
44%
19mph
Saturday 1/2/21 @ 11:1 PM
460kj
86rpm
41%
18mph
Thursday 11/12/20 @ 9:51 PM
✅
254kj
81rpm
45%
19mph
Sunday 11/22/20 @ 10:11 PM
252kj
81rpm
44%
18mph
Friday 11/20/20 @ 10:25 PM
✅
214kj
85rpm
40%
17mph
Thursday 11/19/20 @ 11:19 AM
202kj
87rpm
38%
17mph
Friday 5/1/20 @ 2:20 PM
✅
216kj
87rpm
40%
18mph
Tuesday 10/13/20 @ 10:47 AM
184kj
85rpm
37%
16mph
Workouts
430
kj
Sunday 5/28/23
327
kj
Wednesday 4/28/21
203
kj
Thursday 1/21/21
451
kj
Sunday 1/10/21
460
kj
Saturday 1/2/21
202
kj
Thursday 11/19/20
184
kj
Tuesday 10/13/20