Shake and Bake
VS
Workouts
Thursday 4/21/22 @ 10:50 AM
298kj
74rpm
38%
15mph
Thursday 12/10/20 @ 10:3 PM
✅
459kj
85rpm
40%
17mph
Friday 11/1/19 @ 3:21 PM
202kj
75rpm
43%
17mph
Tuesday 4/7/20 @ 8:43 PM
✅
273kj
83rpm
44%
19mph
Friday 10/22/21 @ 11:2 AM
304kj
86rpm
34%
15mph
Saturday 10/23/21 @ 2:16 PM
✅
355kj
92rpm
35%
16mph
Saturday 10/16/21 @ 12:1 PM
432kj
81rpm
38%
16mph
Sunday 10/17/21 @ 2:50 PM
✅
529kj
91rpm
37%
17mph
Sunday 9/26/21 @ 11:42 AM
240kj
86rpm
35%
15mph
Thursday 5/20/21 @ 1:13 PM
✅
325kj
89rpm
39%
17mph
Saturday 8/28/21 @ 12:13 PM
181kj
53rpm
54%
16mph
Tuesday 9/21/21 @ 5:44 PM
✅
186kj
66rpm
45%
15mph
Sunday 5/16/21 @ 12:33 PM
317kj
83rpm
36%
15mph
Saturday 5/15/21 @ 12:21 AM
✅
454kj
91rpm
39%
18mph
Thursday 5/13/21 @ 11:24 AM
235kj
82rpm
36%
15mph
Tuesday 12/15/20 @ 4:54 PM
✅
339kj
82rpm
41%
18mph
Monday 6/8/20 @ 11:32 AM
257kj
89rpm
35%
16mph
Monday 6/8/20 @ 11:55 AM
✅
324kj
82rpm
41%
17mph
Monday 6/1/20 @ 11:3 PM
236kj
84rpm
35%
15mph
Monday 6/1/20 @ 3:50 PM
✅
300kj
85rpm
39%
17mph
betsbestrong
Reston, VA
9
VS
dawnbreaker
NoVA #FF40 #PZP
127
🔥
Workouts
298
kj
Thursday 4/21/22
304
kj
Friday 10/22/21
432
kj
Saturday 10/16/21
240
kj
Sunday 9/26/21
317
kj
Sunday 5/16/21
235
kj
Thursday 5/13/21
236
kj
Monday 6/1/20