Shake and Bake
Workouts
Monday 5/24/21 @ 5:29 PM
255kj
88rpm
34%
16mph
Friday 8/9/19 @ 2:54 PM
✅
366kj
86rpm
40%
18mph
Tuesday 11/16/21 @ 12:0 PM
240kj
85rpm
35%
15mph
Saturday 11/21/20 @ 5:42 PM
✅
318kj
77rpm
41%
17mph
Saturday 10/30/21 @ 12:1 PM
358kj
85rpm
37%
16mph
Sunday 10/31/21 @ 3:52 PM
✅
470kj
78rpm
42%
18mph
Wednesday 10/13/21 @ 11:2 AM
265kj
87rpm
36%
16mph
Friday 10/15/21 @ 3:24 PM
✅
334kj
81rpm
40%
17mph
Wednesday 6/24/20 @ 11:31 AM
247kj
88rpm
35%
16mph
Thursday 6/25/20 @ 2:19 PM
✅
368kj
86rpm
41%
18mph
Monday 6/22/20 @ 10:37 PM
259kj
90rpm
35%
16mph
Wednesday 6/24/20 @ 4:5 PM
✅
402kj
90rpm
41%
19mph
Saturday 4/25/20 @ 5:2 PM
306kj
81rpm
36%
15mph
Saturday 4/25/20 @ 2:36 PM
✅
502kj
84rpm
43%
18mph
Tuesday 7/31/18 @ 8:27 PM
179kj
70rpm
43%
16mph
Friday 7/27/18 @ 4:25 PM
✅
282kj
85rpm
45%
19mph
Sunday 3/11/18 @ 1:36 PM
256kj
74rpm
41%
16mph
Saturday 3/10/18 @ 4:19 PM
✅
350kj
75rpm
45%
17mph
Wednesday 10/25/17 @ 10:20 PM
246kj
65rpm
44%
16mph
Monday 10/23/17 @ 7:52 PM
✅
362kj
78rpm
46%
18mph
Workouts
240
kj
Tuesday 11/16/21
247
kj
Wednesday 6/24/20