Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:5 PM
✅
315kj
94rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 9:27 PM
194kj
86rpm
38%
17mph
Saturday 8/22/20 @ 3:22 PM
✅
283kj
81rpm
46%
19mph
30 min Intervals & Arms Ride
Denis Morton
Monday 11/30/20 @ 5:26 PM
198kj
77rpm
41%
16mph
Saturday 10/31/20 @ 2:57 PM
✅
315kj
92rpm
44%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:20 PM
213kj
94rpm
37%
17mph
Saturday 7/11/20 @ 2:8 PM
✅
597kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:5 PM
411kj
83rpm
38%
16mph
Monday 6/22/20 @ 2:16 PM
✅
443kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:20 PM
323kj
87rpm
38%
17mph
Monday 6/15/20 @ 3:41 PM
✅
463kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 8:12 PM
350kj
89rpm
39%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 315 kj
Tuesday 1/26/21
194 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Denis Morton
✅ 283 kj
Saturday 8/22/20
198 kj
Monday 11/30/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 315 kj
Saturday 10/31/20
213 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Saturday 7/11/20
411 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Monday 6/22/20
323 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 6/15/20
350 kj
Tuesday 6/16/20