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Shake and Bake
bethspins
Kailua, HI
95 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
1
Beat bethspins
Workouts
Previous Workouts
Tuesday 1/26/21 @ 10:5 PM
✅
315
kj
94
rpm
43
%
20
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 9:27 PM
194
kj
86
rpm
38
%
17
mph
Saturday 8/22/20 @ 3:22 PM
✅
283
kj
81
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Monday 11/30/20 @ 5:26 PM
198
kj
77
rpm
41
%
16
mph
Saturday 10/31/20 @ 2:57 PM
✅
315
kj
92
rpm
44
%
20
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 4:20 PM
213
kj
94
rpm
37
%
17
mph
Saturday 7/11/20 @ 2:8 PM
✅
597
kj
90
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 10:5 PM
411
kj
83
rpm
38
%
16
mph
Monday 6/22/20 @ 2:16 PM
✅
443
kj
91
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 2:20 PM
323
kj
87
rpm
38
%
17
mph
Monday 6/15/20 @ 3:41 PM
✅
463
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 8:12 PM
350
kj
89
rpm
39
%
18
mph
Previous Workouts
bethspins
Kailua, HI
95 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
1
Beat bethspins
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
315
kj
Tuesday 1/26/21
194
kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
283
kj
Saturday 8/22/20
198
kj
Monday 11/30/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
315
kj
Saturday 10/31/20
213
kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
597
kj
Saturday 7/11/20
411
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
443
kj
Monday 6/22/20
323
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Monday 6/15/20
350
kj
Tuesday 6/16/20
Previous Workouts