Shake and Bake
Workouts
Friday 11/27/20 @ 3:24 PM
✅
306kj
92rpm
43%
20mph
Tuesday 11/24/20 @ 4:14 PM
287kj
88rpm
44%
20mph
Wednesday 3/1/23 @ 4:55 PM
✅
273kj
87rpm
43%
19mph
Monday 6/12/23 @ 10:19 AM
202kj
78rpm
41%
17mph
Saturday 11/5/22 @ 3:0 PM
✅
482kj
86rpm
46%
20mph
Tuesday 11/8/22 @ 11:6 AM
368kj
82rpm
42%
18mph
Monday 9/19/22 @ 6:35 PM
✅
673kj
87rpm
47%
21mph
Saturday 9/17/22 @ 2:53 PM
470kj
83rpm
42%
18mph
Monday 9/5/22 @ 4:46 PM
✅
512kj
93rpm
45%
21mph
Monday 8/2/21 @ 10:19 AM
493kj
83rpm
48%
21mph
Monday 6/7/21 @ 1:45 PM
486kj
91rpm
45%
21mph
Tuesday 6/8/21 @ 10:45 AM
✅
506kj
83rpm
49%
21mph
Wednesday 4/21/21 @ 9:36 PM
463kj
87rpm
45%
20mph
Thursday 4/22/21 @ 8:55 PM
✅
519kj
87rpm
47%
21mph
Thursday 4/15/21 @ 3:37 PM
469kj
88rpm
45%
20mph
Thursday 4/1/21 @ 10:35 AM
✅
525kj
88rpm
47%
21mph
Wednesday 2/17/21 @ 2:27 PM
✅
680kj
87rpm
47%
21mph
Tuesday 2/16/21 @ 11:29 AM
663kj
87rpm
47%
21mph
Wednesday 11/4/20 @ 4:50 PM
✅
314kj
98rpm
42%
20mph
Sunday 12/27/20 @ 8:48 PM
298kj
83rpm
46%
20mph
Workouts
287
kj
Tuesday 11/24/20
202
kj
Monday 6/12/23
368
kj
Tuesday 11/8/22
470
kj
Saturday 9/17/22
486
kj
Monday 6/7/21
463
kj
Wednesday 4/21/21
469
kj
Thursday 4/15/21
298
kj
Sunday 12/27/20