Shake and Bake
Workouts
Wednesday 2/16/22 @ 11:6 AM
319kj
86rpm
39%
17mph
Tuesday 3/21/23 @ 11:1 AM
✅
376kj
80rpm
44%
19mph
Wednesday 10/13/21 @ 10:41 AM
339kj
90rpm
38%
18mph
Monday 12/26/22 @ 5:6 PM
✅
367kj
87rpm
41%
18mph
Wednesday 6/29/22 @ 11:24 AM
✅
374kj
87rpm
41%
18mph
Wednesday 6/29/22 @ 10:23 AM
348kj
84rpm
41%
18mph
Friday 6/24/22 @ 11:17 AM
346kj
89rpm
40%
18mph
Monday 6/20/22 @ 4:50 PM
✅
370kj
86rpm
42%
18mph
Thursday 10/21/21 @ 9:53 AM
276kj
86rpm
37%
16mph
Tuesday 6/22/21 @ 10:18 AM
✅
301kj
93rpm
36%
17mph
Wednesday 9/29/21 @ 11:6 AM
✅
315kj
92rpm
37%
17mph
Friday 7/30/21 @ 10:23 AM
314kj
90rpm
38%
17mph
Wednesday 7/21/21 @ 12:28 PM
✅
328kj
89rpm
39%
18mph
Thursday 6/24/21 @ 10:21 AM
305kj
86rpm
39%
17mph
Sunday 4/25/21 @ 1:6 PM
✅
123kj
81rpm
39%
16mph
Monday 4/19/21 @ 11:56 PM
119kj
82rpm
38%
16mph
Thursday 9/17/20 @ 3:29 PM
✅
238kj
75rpm
46%
18mph
Friday 1/15/21 @ 11:56 AM
230kj
80rpm
43%
18mph
Saturday 8/15/20 @ 1:13 PM
✅
214kj
79rpm
43%
17mph
Thursday 8/13/20 @ 10:17 AM
210kj
82rpm
40%
17mph
Workouts
319
kj
Wednesday 2/16/22
348
kj
Wednesday 6/29/22
346
kj
Friday 6/24/22
276
kj
Thursday 10/21/21
314
kj
Friday 7/30/21
305
kj
Thursday 6/24/21