Shake and Bake
Workouts
Sunday 1/1/23 @ 12:34 PM
174kj
86rpm
36%
16mph
Friday 12/30/22 @ 5:36 PM
✅
190kj
80rpm
39%
16mph
Monday 7/19/21 @ 9:55 AM
✅
320kj
90rpm
38%
17mph
Wednesday 11/1/23 @ 10:24 AM
277kj
82rpm
38%
16mph
Sunday 1/2/22 @ 1:21 PM
✅
342kj
89rpm
39%
18mph
Saturday 9/16/23 @ 5:13 PM
296kj
80rpm
39%
17mph
Tuesday 5/23/23 @ 10:54 AM
173kj
84rpm
36%
16mph
Friday 6/16/23 @ 10:55 AM
✅
182kj
80rpm
37%
16mph
Friday 10/15/21 @ 10:44 AM
✅
206kj
99rpm
35%
17mph
Sunday 7/17/22 @ 2:3 PM
176kj
92rpm
34%
16mph
Wednesday 11/11/20 @ 3:32 PM
271kj
84rpm
37%
16mph
Tuesday 7/26/22 @ 7:54 PM
✅
279kj
81rpm
37%
16mph
Wednesday 8/4/21 @ 12:23 PM
✅
357kj
90rpm
39%
18mph
Thursday 9/1/22 @ 11:47 AM
310kj
86rpm
38%
17mph
Wednesday 4/13/22 @ 10:58 AM
✅
345kj
89rpm
39%
18mph
Monday 4/11/22 @ 10:36 AM
266kj
82rpm
36%
15mph
Monday 1/17/22 @ 11:33 AM
✅
351kj
85rpm
40%
18mph
Sunday 11/15/20 @ 6:6 PM
251kj
73rpm
37%
15mph
Tuesday 8/17/21 @ 10:51 AM
✅
357kj
89rpm
39%
18mph
Thursday 7/15/21 @ 10:15 AM
264kj
82rpm
33%
15mph
Workouts
174
kj
Sunday 1/1/23
277
kj
Wednesday 11/1/23
296
kj
Saturday 9/16/23
173
kj
Tuesday 5/23/23
176
kj
Sunday 7/17/22
271
kj
Wednesday 11/11/20
264
kj
Thursday 7/15/21