Shake and Bake
VS
Workouts
Monday 7/19/21 @ 9:55 AM
320kj
90rpm
38%
17mph
Tuesday 11/7/23 @ 9:8 PM
✅
600kj
85rpm
51%
22mph
Friday 4/1/22 @ 11:49 AM
152kj
79rpm
37%
15mph
Tuesday 10/5/21 @ 11:9 AM
✅
206kj
85rpm
40%
17mph
Monday 2/28/22 @ 11:4 AM
350kj
88rpm
40%
18mph
Wednesday 8/17/22 @ 10:21 AM
✅
627kj
89rpm
50%
22mph
Wednesday 11/11/20 @ 3:32 PM
271kj
84rpm
37%
16mph
Monday 8/1/22 @ 8:43 PM
✅
581kj
87rpm
50%
22mph
Tuesday 9/21/21 @ 12:35 PM
206kj
93rpm
36%
17mph
Sunday 2/6/22 @ 5:41 PM
✅
343kj
96rpm
44%
21mph
Monday 1/17/22 @ 11:33 AM
351kj
85rpm
40%
18mph
Monday 8/2/21 @ 3:58 PM
✅
478kj
83rpm
48%
20mph
Thursday 1/13/22 @ 12:7 PM
216kj
92rpm
38%
17mph
Sunday 1/16/22 @ 5:19 PM
✅
338kj
101rpm
43%
21mph
Tuesday 2/23/21 @ 1:8 PM
192kj
91rpm
36%
17mph
Sunday 12/5/21 @ 3:49 PM
✅
337kj
97rpm
44%
21mph
Tuesday 8/17/21 @ 10:51 AM
357kj
89rpm
39%
18mph
Monday 8/16/21 @ 11:4 AM
✅
521kj
89rpm
46%
21mph
Thursday 4/1/21 @ 12:4 PM
202kj
94rpm
36%
17mph
Sunday 1/24/21 @ 1:34 PM
✅
265kj
91rpm
41%
19mph
bethp15
Raleigh, NC
0
VS
afternunerideah
Walpole MA 🇵🇹
176
🔥
Workouts
320
kj
Monday 7/19/21
271
kj
Wednesday 11/11/20
206
kj
Tuesday 9/21/21
216
kj
Thursday 1/13/22
192
kj
Tuesday 2/23/21
202
kj
Thursday 4/1/21