Shake and Bake

Workouts

Tuesday 12/28/21 @ 1:55 PM
✅
325kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/31/21 @ 6:2 PM
292kj
91rpm
36%
17mph
Saturday 11/6/21 @ 12:42 PM
✅
455kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 12:33 PM
428kj
91rpm
37%
17mph
Thursday 8/19/21 @ 10:21 AM
358kj
88rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 7/4/21 @ 3:21 PM
✅
358kj
91rpm
39%
18mph
Saturday 4/24/21 @ 11:25 AM
435kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 3:44 PM
✅
482kj
91rpm
40%
18mph
Thursday 6/3/21 @ 2:8 PM
✅
346kj
95rpm
37%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/9/20 @ 2:29 PM
328kj
93rpm
37%
18mph
Monday 5/24/21 @ 11:55 AM
343kj
92rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 12:36 PM
✅
400kj
95rpm
40%
19mph
Tuesday 5/4/21 @ 12:7 PM
341kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:31 PM
✅
395kj
93rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Tuesday 12/28/21
292 kj
Friday 12/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Saturday 11/6/21
428 kj
Friday 10/29/21
45 min Power Zone Ride
Ben Alldis
358 kj
Thursday 8/19/21
✅ 358 kj
Sunday 7/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 4/24/21
✅ 482 kj
Sunday 6/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 346 kj
Thursday 6/3/21
328 kj
Monday 3/9/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 5/24/21
✅ 400 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 5/4/21
✅ 395 kj
Monday 5/3/21