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Shake and Bake
bethp15
Raleigh, NC
40
Beat adinaruns
VS
adinaruns
nyc
57 🔥
Beat bethp15
Workouts
Previous Workouts
Tuesday 12/28/21 @ 1:55 PM
✅
325
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/31/21 @ 6:2 PM
292
kj
91
rpm
36
%
17
mph
Saturday 11/6/21 @ 12:42 PM
✅
455
kj
88
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/29/21 @ 12:33 PM
428
kj
91
rpm
37
%
17
mph
Thursday 8/19/21 @ 10:21 AM
358
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Sunday 7/4/21 @ 3:21 PM
✅
358
kj
91
rpm
39
%
18
mph
Saturday 4/24/21 @ 11:25 AM
435
kj
92
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/13/21 @ 3:44 PM
✅
482
kj
91
rpm
40
%
18
mph
Thursday 6/3/21 @ 2:8 PM
✅
346
kj
95
rpm
37
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Monday 3/9/20 @ 2:29 PM
328
kj
93
rpm
37
%
18
mph
Monday 5/24/21 @ 11:55 AM
343
kj
92
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 12:36 PM
✅
400
kj
95
rpm
40
%
19
mph
Tuesday 5/4/21 @ 12:7 PM
341
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 12:31 PM
✅
395
kj
93
rpm
41
%
19
mph
Previous Workouts
bethp15
Raleigh, NC
40
Beat adinaruns
VS
adinaruns
nyc
57 🔥
Beat bethp15
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Tuesday 12/28/21
292
kj
Friday 12/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
455
kj
Saturday 11/6/21
428
kj
Friday 10/29/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
358
kj
Thursday 8/19/21
✅
358
kj
Sunday 7/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Saturday 4/24/21
✅
482
kj
Sunday 6/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
346
kj
Thursday 6/3/21
328
kj
Monday 3/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
343
kj
Monday 5/24/21
✅
400
kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Tuesday 5/4/21
✅
395
kj
Monday 5/3/21
Previous Workouts