Shake and Bake
Workouts
Wednesday 9/18/24 @ 9:56 AM
✅
458kj
90rpm
44%
20mph
Thursday 9/30/21 @ 11:22 AM
387kj
86rpm
42%
19mph
Wednesday 1/11/23 @ 11:5 AM
✅
480kj
83rpm
47%
20mph
Monday 11/11/19 @ 2:55 PM
479kj
82rpm
48%
20mph
Monday 8/1/22 @ 9:38 AM
478kj
85rpm
47%
20mph
Monday 4/26/21 @ 3:36 PM
✅
523kj
83rpm
49%
21mph
Wednesday 5/25/22 @ 9:57 AM
✅
453kj
87rpm
45%
20mph
Saturday 7/23/22 @ 3:49 PM
393kj
84rpm
47%
19mph
Thursday 6/30/22 @ 9:52 AM
467kj
85rpm
46%
20mph
Monday 1/25/21 @ 8:24 PM
✅
522kj
82rpm
49%
21mph
Thursday 3/31/22 @ 9:40 AM
✅
435kj
85rpm
45%
20mph
Thursday 10/7/21 @ 11:16 AM
398kj
82rpm
44%
19mph
Wednesday 2/16/22 @ 10:34 AM
425kj
81rpm
46%
19mph
Tuesday 1/28/20 @ 11:27 AM
✅
436kj
82rpm
47%
20mph
Saturday 3/6/21 @ 11:7 AM
808kj
84rpm
44%
19mph
Saturday 4/11/20 @ 1:0 PM
✅
972kj
85rpm
47%
20mph
Monday 1/18/21 @ 11:7 AM
401kj
90rpm
42%
19mph
Monday 1/18/21 @ 1:35 PM
✅
511kj
83rpm
49%
21mph
Wednesday 9/23/20 @ 10:7 AM
515kj
87rpm
42%
19mph
Wednesday 9/23/20 @ 5:16 PM
✅
730kj
82rpm
50%
21mph
Workouts
387
kj
Thursday 9/30/21
393
kj
Saturday 7/23/22
398
kj
Thursday 10/7/21
425
kj
Wednesday 2/16/22
808
kj
Saturday 3/6/21
401
kj
Monday 1/18/21
515
kj
Wednesday 9/23/20