Shake and Bake

Workouts

Saturday 9/2/23 @ 11:5 AM
✅
157kj
82rpm
47%
20mph
15 min Mood Ride: Calm
Christine D'Ercole
Friday 9/2/22 @ 2:43 PM
118kj
80rpm
43%
18mph
Friday 8/4/23 @ 11:14 AM
✅
101kj
79rpm
48%
20mph
10 min Low Impact Ride
Christine D'Ercole
Friday 8/28/20 @ 1:7 PM
73kj
81rpm
42%
18mph
Sunday 7/16/23 @ 9:24 AM
✅
602kj
81rpm
47%
20mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:36 PM
552kj
87rpm
44%
19mph
Thursday 12/24/20 @ 11:16 AM
✅
402kj
78rpm
47%
19mph
45 min Holiday Ride
Christine D'Ercole
Saturday 12/24/22 @ 4:5 PM
345kj
75rpm
45%
18mph
Monday 11/14/22 @ 10:44 AM
✅
482kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 5:26 PM
413kj
86rpm
44%
19mph
Monday 4/13/20 @ 10:14 AM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/16/22 @ 5:57 PM
✅
53kj
85rpm
35%
15mph
Tuesday 3/29/22 @ 9:40 AM
✅
76kj
78rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 4/15/22 @ 1:7 PM
61kj
85rpm
37%
16mph
Wednesday 6/23/21 @ 10:33 AM
✅
172kj
86rpm
43%
19mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 12:35 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 10:58 AM
157kj
84rpm
42%
18mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:32 PM
✅
175kj
84rpm
44%
19mph
Sunday 3/22/20 @ 11:13 PM
200kj
74rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 3/13/20 @ 4:35 PM
✅
251kj
82rpm
44%
19mph

Workouts

15 min Mood Ride: Calm
Christine D'Ercole
✅ 157 kj
Saturday 9/2/23
118 kj
Friday 9/2/22
10 min Low Impact Ride
Christine D'Ercole
✅ 101 kj
Friday 8/4/23
73 kj
Friday 8/28/20
60 min New Wave Ride
Christine D'Ercole
✅ 602 kj
Sunday 7/16/23
552 kj
Sunday 1/12/20
45 min Holiday Ride
Christine D'Ercole
✅ 402 kj
Thursday 12/24/20
345 kj
Saturday 12/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Monday 11/14/22
413 kj
Saturday 11/12/22
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 4/13/20
✅ 53 kj
Friday 9/16/22
10 min Low Impact Ride
Emma Lovewell
✅ 76 kj
Tuesday 3/29/22
61 kj
Friday 4/15/22
20 min Reflection Ride
Christine D'Ercole
✅ 172 kj
Wednesday 6/23/21
kj
Wednesday 6/16/21
20 min Reflection Ride
Christine D'Ercole
157 kj
Saturday 5/22/21
✅ 175 kj
Wednesday 5/12/21
30 min Coldplay Ride
Emma Lovewell
200 kj
Sunday 3/22/20
✅ 251 kj
Friday 3/13/20