Shake and Bake
Workouts
Wednesday 6/29/22 @ 9:59 AM
✅
298kj
86rpm
45%
20mph
Wednesday 8/30/23 @ 10:46 PM
117kj
66rpm
35%
13mph
Saturday 3/11/23 @ 11:11 AM
✅
628kj
84rpm
46%
20mph
Saturday 11/14/20 @ 2:12 PM
308kj
68rpm
40%
15mph
Thursday 11/10/22 @ 10:44 AM
✅
301kj
82rpm
46%
20mph
Sunday 11/27/22 @ 9:37 PM
111kj
60rpm
33%
12mph
Saturday 5/22/21 @ 11:25 AM
✅
504kj
91rpm
40%
19mph
Saturday 10/23/21 @ 2:34 PM
234kj
72rpm
34%
13mph
Saturday 10/16/21 @ 9:21 AM
✅
735kj
86rpm
45%
20mph
Saturday 10/16/21 @ 7:14 PM
340kj
67rpm
38%
14mph
Tuesday 4/27/21 @ 10:33 AM
✅
256kj
84rpm
43%
19mph
Saturday 11/14/20 @ 12:38 AM
138kj
75rpm
35%
14mph
Monday 3/29/21 @ 10:17 AM
✅
420kj
85rpm
44%
19mph
Tuesday 6/25/19 @ 11:52 AM
233kj
80rpm
36%
15mph
Tuesday 3/2/21 @ 11:51 AM
✅
118kj
78rpm
40%
16mph
Friday 3/26/21 @ 12:20 AM
49kj
64rpm
30%
11mph
Monday 11/23/20 @ 11:25 AM
✅
402kj
91rpm
41%
19mph
Tuesday 11/24/20 @ 10:0 PM
211kj
72rpm
35%
14mph
Thursday 10/29/20 @ 10:28 AM
✅
371kj
81rpm
44%
18mph
Sunday 5/10/20 @ 10:22 PM
201kj
70rpm
35%
13mph
Workouts
117
kj
Wednesday 8/30/23
308
kj
Saturday 11/14/20
111
kj
Sunday 11/27/22
234
kj
Saturday 10/23/21
340
kj
Saturday 10/16/21
138
kj
Saturday 11/14/20
201
kj
Sunday 5/10/20