Shake and Bake

Workouts

Monday 7/10/23 @ 10:36 AM
150kj
76rpm
37%
14mph
30 min Classic Rock Ride
Leanne Hainsby
Sunday 7/9/23 @ 12:51 PM
129kj
73rpm
36%
14mph
Sunday 4/30/23 @ 1:59 PM
131kj
67rpm
37%
13mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 4/30/23 @ 1:57 PM
147kj
76rpm
37%
15mph
Monday 4/17/23 @ 10:21 AM
91kj
68rpm
43%
16mph
15 min 80s Ride
Jess King
Friday 2/17/23 @ 2:32 PM
79kj
69rpm
41%
15mph
Saturday 10/22/22 @ 3:59 PM
113kj
62rpm
38%
12mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 10/23/22 @ 12:12 PM
154kj
74rpm
39%
15mph
Wednesday 1/19/22 @ 5:34 PM
71kj
74rpm
32%
12mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 2:32 PM
91kj
85rpm
33%
14mph
Monday 4/26/21 @ 9:4 PM
143kj
76rpm
43%
17mph
20 min 70s Pop Ride
Jenn Sherman
Thursday 4/22/21 @ 12:25 PM
124kj
76rpm
42%
16mph
Saturday 10/26/19 @ 12:58 PM
372kj
75rpm
46%
18mph
45 min 80s Ride
Kendall Toole
Saturday 5/9/20 @ 3:0 PM
303kj
77rpm
42%
17mph
Sunday 4/19/20 @ 6:35 PM
200kj
91rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
163kj
88rpm
35%
16mph
Sunday 12/1/19 @ 3:37 PM
221kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Tuesday 3/17/20 @ 3:57 PM
183kj
84rpm
38%
16mph
Thursday 7/11/19 @ 2:10 PM
247kj
82rpm
43%
18mph
30 min HIIT Ride
Jenn Sherman
Thursday 7/11/19 @ 12:31 PM
194kj
78rpm
40%
16mph

Workouts

30 min Classic Rock Ride
Leanne Hainsby
150 kj
Monday 7/10/23
129 kj
Sunday 7/9/23
30 min My Mixtape Ride
Jenn Sherman
131 kj
Sunday 4/30/23
147 kj
Sunday 4/30/23
15 min 80s Ride
Jess King
91 kj
Monday 4/17/23
79 kj
Friday 2/17/23
30 min Classic Rock Ride
Jenn Sherman
113 kj
Saturday 10/22/22
154 kj
Sunday 10/23/22
20 min New Year’s Day Recovery Ride
Sam Yo
71 kj
Wednesday 1/19/22
91 kj
Saturday 1/1/22
20 min 70s Pop Ride
Jenn Sherman
143 kj
Monday 4/26/21
124 kj
Thursday 4/22/21
45 min 80s Ride
Kendall Toole
372 kj
Saturday 10/26/19
303 kj
Saturday 5/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
200 kj
Sunday 4/19/20
163 kj
Sunday 6/28/20
30 min The Jess King Experience
Jess King
221 kj
Sunday 12/1/19
183 kj
Tuesday 3/17/20
30 min HIIT Ride
Jenn Sherman
247 kj
Thursday 7/11/19
194 kj
Thursday 7/11/19