Shake and Bake

Workouts

Sunday 8/27/23 @ 2:7 PM
✅
157kj
72rpm
39%
15mph
30 min Live DJ Ride
Emma Lovewell
Sunday 9/3/23 @ 5:3 PM
129kj
61rpm
40%
14mph
Sunday 7/30/23 @ 3:39 PM
✅
118kj
71rpm
41%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/25/23 @ 12:47 PM
78kj
56rpm
41%
13mph
Monday 4/12/21 @ 9:54 PM
✅
130kj
74rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Friday 4/9/21 @ 7:44 PM
100kj
71rpm
39%
15mph
Saturday 12/19/20 @ 3:32 PM
✅
207kj
78rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
176kj
78rpm
39%
16mph
Monday 5/18/20 @ 11:34 AM
✅
190kj
82rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:57 PM
188kj
78rpm
40%
16mph
Tuesday 3/17/20 @ 10:55 AM
✅
205kj
76rpm
42%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 4/15/20 @ 12:41 AM
162kj
73rpm
39%
15mph
Thursday 4/9/20 @ 8:0 PM
✅
270kj
78rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 8:50 PM
182kj
72rpm
41%
16mph
Wednesday 1/1/20 @ 4:39 PM
✅
170kj
77rpm
46%
18mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 6:35 PM
118kj
71rpm
41%
16mph
Sunday 6/30/19 @ 3:12 PM
✅
226kj
78rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:47 PM
180kj
69rpm
43%
16mph
Sunday 1/13/19 @ 2:3 PM
✅
198kj
77rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Sunday 1/6/19 @ 11:18 PM
188kj
73rpm
41%
16mph

Workouts

30 min Live DJ Ride
Emma Lovewell
✅ 157 kj
Sunday 8/27/23
129 kj
Sunday 9/3/23
20 min HIIT Ride
Cody Rigsby
✅ 118 kj
Sunday 7/30/23
78 kj
Thursday 5/25/23
20 min Groove Ride
Cody Rigsby
✅ 130 kj
Monday 4/12/21
100 kj
Friday 4/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 207 kj
Saturday 12/19/20
176 kj
Wednesday 12/16/20
30 min The Last Dance Ride
Alex Toussaint
✅ 190 kj
Monday 5/18/20
188 kj
Monday 5/18/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 205 kj
Tuesday 3/17/20
162 kj
Wednesday 4/15/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 4/9/20
182 kj
Sunday 12/2/18
20 min Best of the Decade Ride
Ally Love
✅ 170 kj
Wednesday 1/1/20
118 kj
Tuesday 12/31/19
30 min Madonna Ride
Robin Arzón
✅ 226 kj
Sunday 6/30/19
180 kj
Friday 6/28/19
30 min Groove Ride
Cody Rigsby
✅ 198 kj
Sunday 1/13/19
188 kj
Sunday 1/6/19