Shake and Bake

Workouts

Saturday 6/24/23 @ 12:29 PM
141kj
75rpm
36%
14mph
30 min 90s Ride
Ally Love
Monday 3/27/23 @ 11:1 AM
✅
264kj
66rpm
51%
19mph
Friday 4/15/22 @ 9:4 PM
167kj
78rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/6/22 @ 4:0 PM
✅
297kj
71rpm
51%
20mph
Monday 2/28/22 @ 10:47 PM
111kj
76rpm
39%
15mph
20 min 90s Pop Ride
Ally Love
Sunday 2/20/22 @ 4:55 PM
✅
183kj
71rpm
50%
19mph
Wednesday 2/16/22 @ 10:52 PM
210kj
74rpm
36%
14mph
45 min 90s Ride
Ally Love
Thursday 5/27/21 @ 9:56 AM
✅
294kj
57rpm
54%
18mph
Thursday 12/16/21 @ 5:27 PM
71kj
78rpm
36%
15mph
15 min 80s Ride
Ally Love
Tuesday 12/7/21 @ 3:52 PM
✅
132kj
69rpm
49%
19mph
Thursday 8/1/19 @ 9:25 PM
✅
120kj
83rpm
38%
16mph
20 min Country Ride
Ally Love
Thursday 9/9/21 @ 10:36 AM
103kj
57rpm
45%
15mph
Monday 6/28/21 @ 9:26 PM
✅
194kj
76rpm
41%
16mph
30 min Pop Ride
Ally Love
Thursday 10/1/20 @ 9:59 AM
187kj
74rpm
42%
16mph
Tuesday 4/6/21 @ 10:27 PM
93kj
82rpm
34%
14mph
20 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 5:14 PM
✅
154kj
77rpm
43%
18mph
Monday 3/8/21 @ 10:43 PM
89kj
81rpm
34%
14mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/18/21 @ 5:29 PM
✅
172kj
75rpm
46%
19mph

Workouts

30 min 90s Ride
Ally Love
141 kj
Saturday 6/24/23
✅ 264 kj
Monday 3/27/23
30 min Hip Hop Ride
Robin Arzón
167 kj
Friday 4/15/22
✅ 297 kj
Wednesday 4/6/22
20 min 90s Pop Ride
Ally Love
111 kj
Monday 2/28/22
✅ 183 kj
Sunday 2/20/22
45 min 90s Ride
Ally Love
210 kj
Wednesday 2/16/22
✅ 294 kj
Thursday 5/27/21
15 min 80s Ride
Ally Love
71 kj
Thursday 12/16/21
✅ 132 kj
Tuesday 12/7/21
20 min Country Ride
Ally Love
✅ 120 kj
Thursday 8/1/19
103 kj
Thursday 9/9/21
30 min Pop Ride
Ally Love
✅ 194 kj
Monday 6/28/21
187 kj
Thursday 10/1/20
20 min Low Impact Ride
Ally Love
93 kj
Tuesday 4/6/21
✅ 154 kj
Friday 4/2/21
20 min WHM: Caribbean Ride
Ally Love
89 kj
Monday 3/8/21
✅ 172 kj
Thursday 3/18/21