Shake and Bake

Workouts

Saturday 7/10/21 @ 3:58 PM
✅
250kj
81rpm
44%
18mph
30 min In the Heights Ride
Robin Arzón
Friday 2/4/22 @ 10:20 PM
183kj
81rpm
39%
16mph
Sunday 1/16/22 @ 8:50 PM
✅
228kj
80rpm
43%
18mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 1/29/22 @ 8:29 PM
220kj
78rpm
42%
17mph
Saturday 8/21/21 @ 5:4 PM
131kj
75rpm
48%
19mph
15 min Climb Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:50 PM
✅
160kj
74rpm
51%
20mph
Thursday 4/1/21 @ 2:33 PM
244kj
82rpm
43%
18mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/2/21 @ 2:22 AM
✅
251kj
79rpm
45%
18mph
Saturday 6/13/20 @ 1:17 PM
✅
73kj
77rpm
43%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 1/17/21 @ 1:46 PM
62kj
77rpm
39%
16mph
Sunday 1/10/21 @ 2:32 PM
439kj
76rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:27 PM
✅
566kj
72rpm
50%
19mph
Saturday 7/18/20 @ 4:13 PM
✅
278kj
79rpm
47%
19mph
30 min 80s Ride
Ally Love
Saturday 7/18/20 @ 2:31 AM
249kj
77rpm
46%
18mph
Monday 8/5/19 @ 7:10 PM
✅
289kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 2/12/20 @ 2:38 AM
246kj
75rpm
46%
18mph
Sunday 8/11/19 @ 3:27 PM
✅
567kj
77rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:57 PM
476kj
83rpm
42%
18mph
Sunday 3/8/20 @ 3:41 PM
✅
289kj
78rpm
49%
20mph
30 min Women of Pop Ride
Ally Love
Friday 3/13/20 @ 1:16 AM
247kj
76rpm
47%
18mph

Workouts

30 min In the Heights Ride
Robin Arzón
✅ 250 kj
Saturday 7/10/21
183 kj
Friday 2/4/22
30 min Mamma Mia Ride
Christine D'Ercole
✅ 228 kj
Sunday 1/16/22
220 kj
Saturday 1/29/22
15 min Climb Ride
Christine D'Ercole
131 kj
Saturday 8/21/21
✅ 160 kj
Sunday 3/21/21
30 min The Chicks Ride
Christine D'Ercole
244 kj
Thursday 4/1/21
✅ 251 kj
Friday 4/2/21
10 min Low Impact Ride
Sam Yo
✅ 73 kj
Saturday 6/13/20
62 kj
Sunday 1/17/21
60 min Football Pregame Ride
Jenn Sherman
439 kj
Sunday 1/10/21
✅ 566 kj
Sunday 1/10/21
30 min 80s Ride
Ally Love
✅ 278 kj
Saturday 7/18/20
249 kj
Saturday 7/18/20
30 min Lizzo Ride
Robin Arzón
✅ 289 kj
Monday 8/5/19
246 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Sunday 8/11/19
476 kj
Saturday 5/2/20
30 min Women of Pop Ride
Ally Love
✅ 289 kj
Sunday 3/8/20
247 kj
Friday 3/13/20