Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:55 AM
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 4:53 PM
315kj
83rpm
38%
17mph
Monday 3/28/22 @ 4:37 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 5/28/22 @ 4:50 PM
315kj
79rpm
42%
17mph
Wednesday 3/16/22 @ 1:17 PM
223kj
78rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 7:5 PM
199kj
77rpm
42%
17mph
Thursday 1/20/22 @ 1:46 PM
196kj
84rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
199kj
88rpm
37%
17mph
Saturday 4/17/21 @ 12:9 PM
411kj
85rpm
39%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 9/19/20 @ 1:59 PM
363kj
85rpm
37%
16mph
Thursday 4/1/21 @ 2:33 PM
244kj
82rpm
43%
18mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 4:54 PM
214kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 11:41 AM
388kj
79rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:59 PM
285kj
80rpm
40%
17mph
Saturday 5/16/20 @ 4:55 PM
274kj
82rpm
46%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
211kj
87rpm
39%
17mph
Monday 8/5/19 @ 7:10 PM
289kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:11 PM
233kj
80rpm
43%
18mph
Sunday 4/19/20 @ 6:6 PM
66kj
70rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 4/25/20 @ 5:2 PM
70kj
72rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
365 kj
Tuesday 5/4/21
315 kj
Sunday 7/2/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
259 kj
Monday 3/28/22
315 kj
Saturday 5/28/22
30 min EMINEM Ride
Denis Morton
223 kj
Wednesday 3/16/22
199 kj
Monday 2/7/22
30 min Verzuz Two for One Ride
Cody & Emma
196 kj
Thursday 1/20/22
199 kj
Wednesday 3/31/21
60 min Climb Ride
Christine D'Ercole
411 kj
Saturday 4/17/21
363 kj
Saturday 9/19/20
30 min The Chicks Ride
Christine D'Ercole
244 kj
Thursday 4/1/21
214 kj
Friday 3/26/21
45 min All For One Ride
Multiple Instructors
388 kj
Tuesday 7/7/20
285 kj
Friday 7/3/20
30 min The Last Dance Ride
Alex Toussaint
274 kj
Saturday 5/16/20
211 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
289 kj
Monday 8/5/19
233 kj
Saturday 5/9/20
10 min Climb Ride
Cody Rigsby
66 kj
Sunday 4/19/20
70 kj
Saturday 4/25/20