Shake and Bake
Workouts
Monday 1/8/24 @ 3:15 PM
✅
150kj
78rpm
43%
18mph
Wednesday 11/29/23 @ 3:42 PM
139kj
82rpm
40%
17mph
Friday 8/4/23 @ 3:57 PM
✅
259kj
78rpm
45%
19mph
Friday 8/4/23 @ 3:56 PM
202kj
79rpm
41%
17mph
Friday 6/2/23 @ 7:5 PM
297kj
76rpm
42%
17mph
Sunday 4/17/22 @ 1:28 PM
✅
321kj
81rpm
41%
17mph
Sunday 4/16/23 @ 1:58 PM
✅
402kj
80rpm
45%
19mph
Tuesday 4/18/23 @ 10:55 PM
315kj
81rpm
40%
17mph
Thursday 3/24/22 @ 7:39 PM
320kj
78rpm
42%
17mph
Monday 10/4/21 @ 1:29 PM
✅
418kj
84rpm
44%
19mph
Wednesday 9/8/21 @ 11:56 AM
197kj
83rpm
39%
17mph
Thursday 9/9/21 @ 3:25 PM
✅
232kj
88rpm
40%
18mph
Thursday 12/31/20 @ 2:0 PM
182kj
82rpm
38%
16mph
Friday 1/1/21 @ 3:6 PM
✅
226kj
85rpm
41%
18mph
Wednesday 9/23/20 @ 8:40 PM
✅
139kj
43rpm
47%
10mph
Friday 9/25/20 @ 9:22 PM
112kj
42rpm
41%
9mph
Thursday 4/30/20 @ 5:41 PM
126kj
90rpm
37%
17mph
Sunday 3/22/20 @ 3:56 PM
✅
133kj
91rpm
37%
17mph
Monday 11/4/19 @ 3:12 PM
✅
392kj
82rpm
44%
19mph
Sunday 11/10/19 @ 4:16 PM
373kj
87rpm
42%
18mph
Workouts
139
kj
Wednesday 11/29/23
320
kj
Thursday 3/24/22
197
kj
Wednesday 9/8/21
182
kj
Thursday 12/31/20