Shake and Bake

Workouts

Saturday 12/3/22 @ 8:55 PM
205kj
84rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 3/8/22 @ 12:6 PM
βœ…
325kj
86rpm
47%
20mph
Monday 9/26/22 @ 3:5 PM
139kj
87rpm
39%
17mph
20 min 80s Ride
Denis Morton
Tuesday 1/18/22 @ 11:14 PM
βœ…
205kj
88rpm
45%
20mph
Friday 12/25/20 @ 8:1 PM
355kj
77rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:55 PM
βœ…
463kj
77rpm
50%
20mph
Friday 2/28/20 @ 10:17 PM
208kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:55 PM
βœ…
295kj
84rpm
46%
20mph
Saturday 4/18/20 @ 8:31 PM
420kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:26 PM
βœ…
726kj
84rpm
50%
21mph
Monday 6/24/19 @ 1:21 AM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 6:40 PM
βœ…
580kj
89rpm
49%
22mph
Tuesday 8/20/19 @ 5:43 PM
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:20 AM
βœ…
534kj
84rpm
50%
21mph
Tuesday 7/2/19 @ 10:15 PM
258kj
90rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:21 AM
βœ…
575kj
90rpm
48%
22mph
Monday 6/10/19 @ 9:26 PM
333kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:50 AM
βœ…
528kj
92rpm
45%
21mph
Friday 9/28/18 @ 8:56 PM
142kj
77rpm
43%
17mph
20 min Pop Ride
Denis Morton
Thursday 10/4/18 @ 11:9 AM
βœ…
263kj
84rpm
52%
22mph

Workouts

30 min Classic Rock Ride
Denis Morton
205 kj
Saturday 12/3/22
βœ… 325 kj
Tuesday 3/8/22
20 min 80s Ride
Denis Morton
139 kj
Monday 9/26/22
βœ… 205 kj
Tuesday 1/18/22
45 min The Beatles Ride Vol. 2
Denis Morton
355 kj
Friday 12/25/20
βœ… 463 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 2/28/20
βœ… 295 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 4/18/20
βœ… 726 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 6/24/19
βœ… 580 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 8/20/19
βœ… 534 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 7/2/19
βœ… 575 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 6/10/19
βœ… 528 kj
Monday 6/10/19
20 min Pop Ride
Denis Morton
142 kj
Friday 9/28/18
βœ… 263 kj
Thursday 10/4/18