Shake and Bake

Workouts

Thursday 6/15/23 @ 3:53 PM
202kj
88rpm
38%
17mph
30 min 80s Ride
Hannah Frankson
Wednesday 5/17/23 @ 5:28 PM
βœ…
321kj
70rpm
54%
21mph
Friday 2/3/23 @ 6:29 PM
0kj
0rpm
34%
0mph
Extra 10: Intervals Ride
Ben Alldis
Thursday 3/2/23 @ 6:40 PM
βœ…
113kj
65rpm
58%
21mph
Wednesday 11/16/22 @ 9:36 PM
141kj
89rpm
39%
17mph
20 min 90s Ride
Denis Morton
Tuesday 11/15/22 @ 4:56 PM
βœ…
244kj
78rpm
52%
22mph
Tuesday 11/29/22 @ 10:26 PM
330kj
83rpm
41%
17mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 11/29/22 @ 4:55 PM
βœ…
539kj
73rpm
54%
21mph
Thursday 9/22/22 @ 8:14 PM
218kj
83rpm
41%
17mph
30 min HIIT & Hills Ride
Denis Morton
Friday 9/16/22 @ 4:34 PM
βœ…
369kj
76rpm
54%
22mph
Monday 8/9/21 @ 8:20 PM
164kj
84rpm
43%
18mph
20 min Classical Music Ride
Bradley Rose
Sunday 8/8/21 @ 4:31 PM
βœ…
247kj
77rpm
54%
22mph
Friday 2/26/21 @ 9:44 PM
132kj
83rpm
40%
17mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 7:17 PM
βœ…
250kj
76rpm
55%
22mph
Thursday 8/13/20 @ 8:58 PM
231kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:10 PM
βœ…
433kj
78rpm
57%
23mph
Wednesday 5/13/20 @ 9:27 PM
237kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Ben Alldis
Friday 5/15/20 @ 6:4 PM
βœ…
391kj
77rpm
55%
22mph
Tuesday 7/23/19 @ 9:20 PM
52kj
94rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/27/18 @ 3:2 PM
βœ…
131kj
82rpm
52%
22mph

Workouts

30 min 80s Ride
Hannah Frankson
202 kj
Thursday 6/15/23
βœ… 321 kj
Wednesday 5/17/23
Extra 10: Intervals Ride
Ben Alldis
0 kj
Friday 2/3/23
βœ… 113 kj
Thursday 3/2/23
20 min 90s Ride
Denis Morton
141 kj
Wednesday 11/16/22
βœ… 244 kj
Tuesday 11/15/22
45 min HIIT & Hills Ride
Denis Morton
330 kj
Tuesday 11/29/22
βœ… 539 kj
Tuesday 11/29/22
30 min HIIT & Hills Ride
Denis Morton
218 kj
Thursday 9/22/22
βœ… 369 kj
Friday 9/16/22
20 min Classical Music Ride
Bradley Rose
164 kj
Monday 8/9/21
βœ… 247 kj
Sunday 8/8/21
20 min 90s Ride
Denis Morton
132 kj
Friday 2/26/21
βœ… 250 kj
Friday 2/26/21
30 min Prince Ride
Ally & Emma
231 kj
Thursday 8/13/20
βœ… 433 kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Ben Alldis
237 kj
Wednesday 5/13/20
βœ… 391 kj
Friday 5/15/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Tuesday 7/23/19
βœ… 131 kj
Tuesday 3/27/18