Shake and Bake
Workouts
Saturday 10/8/22 @ 3:15 PM
174kj
73rpm
33%
13mph
Saturday 10/1/22 @ 4:0 PM
✅
347kj
74rpm
44%
18mph
Friday 1/28/22 @ 11:56 PM
221kj
70rpm
38%
14mph
Friday 1/28/22 @ 10:26 PM
✅
379kj
75rpm
44%
18mph
Thursday 12/30/21 @ 7:7 PM
121kj
50rpm
37%
10mph
Wednesday 12/22/21 @ 2:29 PM
✅
322kj
61rpm
48%
16mph
Saturday 10/9/21 @ 5:11 PM
168kj
69rpm
35%
13mph
Tuesday 10/5/21 @ 9:6 PM
✅
376kj
75rpm
46%
18mph
Sunday 7/4/21 @ 8:42 PM
175kj
66rpm
43%
15mph
Saturday 7/24/21 @ 1:32 PM
✅
238kj
71rpm
46%
17mph
Tuesday 11/17/20 @ 1:48 AM
217kj
64rpm
41%
14mph
Tuesday 11/17/20 @ 10:12 PM
✅
337kj
71rpm
45%
17mph
Wednesday 9/30/20 @ 12:0 PM
170kj
62rpm
44%
15mph
Wednesday 9/30/20 @ 8:31 PM
✅
246kj
75rpm
46%
18mph
Wednesday 9/16/20 @ 12:8 AM
141kj
60rpm
42%
14mph
Saturday 9/12/20 @ 12:25 PM
✅
247kj
77rpm
46%
18mph
Tuesday 7/28/20 @ 7:0 PM
144kj
76rpm
43%
17mph
Monday 8/3/20 @ 10:15 AM
✅
159kj
82rpm
43%
18mph
Wednesday 6/24/20 @ 1:5 PM
178kj
60rpm
46%
15mph
Friday 6/26/20 @ 10:48 AM
✅
273kj
77rpm
46%
19mph
Workouts
174
kj
Saturday 10/8/22
121
kj
Thursday 12/30/21
168
kj
Saturday 10/9/21
141
kj
Wednesday 9/16/20