Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:13 PM
✅
293kj
94rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/4/23 @ 8:34 PM
138kj
78rpm
35%
14mph
Sunday 8/15/21 @ 2:47 PM
✅
456kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 9:8 PM
173kj
70rpm
35%
13mph
Sunday 1/23/22 @ 2:52 PM
✅
438kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:0 PM
174kj
74rpm
34%
13mph
Sunday 3/28/21 @ 1:41 PM
✅
580kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:37 PM
350kj
86rpm
36%
16mph
Tuesday 7/7/20 @ 10:36 PM
✅
519kj
87rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:16 PM
277kj
84rpm
36%
16mph
Saturday 11/21/20 @ 2:58 PM
✅
548kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 8:27 PM
325kj
69rpm
41%
15mph
Sunday 9/1/19 @ 1:36 PM
✅
248kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:6 PM
156kj
75rpm
38%
15mph
Saturday 7/18/20 @ 3:5 PM
✅
1017kj
82rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:44 PM
509kj
75rpm
39%
16mph
Tuesday 3/3/20 @ 11:21 PM
✅
309kj
82rpm
48%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 11:17 PM
169kj
82rpm
37%
16mph
Monday 5/11/20 @ 12:4 PM
✅
470kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 9:52 PM
221kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 293 kj
Tuesday 5/4/21
138 kj
Wednesday 10/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Sunday 8/15/21
173 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Sunday 1/23/22
174 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Sunday 3/28/21
350 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 519 kj
Tuesday 7/7/20
277 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 11/21/20
325 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Sunday 9/1/19
156 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1017 kj
Saturday 7/18/20
509 kj
Sunday 7/19/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 3/3/20
169 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Monday 5/11/20
221 kj
Tuesday 5/12/20