Shake and Bake
Workouts
Thursday 7/16/20 @ 10:53 PM
✅
640kj
83rpm
47%
20mph
Friday 2/25/22 @ 4:2 PM
417kj
82rpm
40%
17mph
Saturday 6/13/20 @ 9:34 PM
✅
671kj
79rpm
51%
21mph
Saturday 8/12/23 @ 1:46 PM
443kj
92rpm
38%
18mph
Wednesday 1/12/22 @ 12:34 AM
✅
302kj
84rpm
46%
20mph
Thursday 4/27/23 @ 4:55 PM
194kj
84rpm
38%
17mph
Saturday 11/16/19 @ 6:23 PM
✅
306kj
74rpm
51%
20mph
Tuesday 3/7/23 @ 5:38 PM
190kj
73rpm
42%
16mph
Wednesday 2/5/20 @ 10:36 AM
✅
416kj
83rpm
45%
19mph
Thursday 8/11/22 @ 1:51 PM
323kj
83rpm
40%
17mph
Wednesday 1/26/22 @ 11:58 PM
✅
464kj
86rpm
45%
19mph
Friday 1/21/22 @ 6:53 PM
343kj
86rpm
39%
17mph
Monday 5/18/20 @ 11:47 AM
✅
482kj
83rpm
48%
20mph
Tuesday 1/4/22 @ 4:20 PM
316kj
82rpm
40%
17mph
Sunday 10/24/21 @ 4:28 PM
✅
559kj
86rpm
44%
19mph
Monday 10/18/21 @ 7:15 PM
354kj
87rpm
36%
16mph
Saturday 10/16/21 @ 5:10 PM
✅
745kj
84rpm
46%
20mph
Saturday 10/9/21 @ 2:46 PM
504kj
86rpm
38%
17mph
Sunday 12/6/20 @ 2:45 PM
✅
561kj
80rpm
46%
19mph
Friday 7/9/21 @ 4:8 PM
413kj
87rpm
38%
17mph
Workouts
417
kj
Friday 2/25/22
443
kj
Saturday 8/12/23
194
kj
Thursday 4/27/23
316
kj
Tuesday 1/4/22
354
kj
Monday 10/18/21
504
kj
Saturday 10/9/21