Shake and Bake
Workouts
Thursday 11/23/23 @ 3:30 PM
✅
149kj
81rpm
35%
15mph
Wednesday 7/28/21 @ 6:25 PM
15kj
68rpm
25%
9mph
Saturday 11/21/20 @ 12:59 PM
247kj
73rpm
35%
14mph
Monday 7/26/21 @ 11:29 PM
✅
381kj
77rpm
40%
16mph
Thursday 9/3/20 @ 10:41 PM
136kj
75rpm
36%
14mph
Sunday 9/13/20 @ 2:28 AM
✅
223kj
82rpm
41%
17mph
Saturday 7/20/19 @ 1:59 PM
236kj
86rpm
33%
15mph
Thursday 2/20/20 @ 2:53 AM
✅
355kj
79rpm
42%
17mph
Sunday 6/28/20 @ 5:29 PM
266kj
77rpm
35%
14mph
Saturday 6/27/20 @ 11:26 AM
✅
478kj
85rpm
41%
18mph
Wednesday 9/18/19 @ 10:57 AM
233kj
83rpm
35%
15mph
Monday 9/23/19 @ 11:21 AM
✅
346kj
79rpm
42%
18mph
Thursday 8/29/19 @ 12:32 AM
✅
236kj
85rpm
35%
15mph
Monday 9/2/19 @ 10:53 PM
kj
rpm
%
0mph
Monday 8/26/19 @ 10:2 PM
235kj
77rpm
38%
15mph
Thursday 8/22/19 @ 12:34 PM
✅
335kj
74rpm
44%
17mph
Tuesday 2/5/19 @ 11:41 PM
✅
40kj
88rpm
30%
14mph
Thursday 4/4/19 @ 4:42 PM
17kj
52rpm
30%
9mph
Friday 1/25/19 @ 12:22 PM
274kj
80rpm
35%
14mph
Monday 1/28/19 @ 2:20 AM
✅
415kj
77rpm
42%
17mph
Workouts
15
kj
Wednesday 7/28/21
247
kj
Saturday 11/21/20
136
kj
Thursday 9/3/20
266
kj
Sunday 6/28/20
233
kj
Wednesday 9/18/19
kj
Monday 9/2/19
235
kj
Monday 8/26/19
274
kj
Friday 1/25/19